Hans Aki Dal Christiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/14/23 |
5,000m |
23:25.5 |
2:20.5 |
RowErg |
Hwt |
View workout
|
04/12/23 |
10,000m |
45:50.2 |
2:17.5 |
RowErg |
Hwt |
View workout
|
04/04/23 |
4,763m |
20:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
04/04/23 |
2,000m |
8:36.2 |
2:09.0 |
RowErg |
Hwt |
View workout
|
04/03/23 |
12,000m |
57:32.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
04/02/23 |
10,421m |
48:54.5 |
2:20.7 |
RowErg |
Hwt |
View workout
|
03/31/23 |
10,000m |
48:32.3 |
2:25.6 |
RowErg |
Hwt |
View workout
|
03/28/23 |
3,500m |
14:09.4 |
2:01.3 |
RowErg |
Hwt |
View workout
|
03/27/23 |
6,852m |
30:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
03/25/23 |
4,000m |
15:35.8 |
1:56.9 |
RowErg |
Hwt |
View workout
|
03/24/23 |
4,382m |
17:30.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
03/21/23 |
6,293m |
25:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
03/21/23 |
604m |
3:21.8 |
2:47.0 |
RowErg |
Hwt |
View workout
|
03/09/23 |
3,000m |
11:51.1 |
1:58.5 |
RowErg |
Hwt |
View workout
|
03/09/23 |
1,000m |
4:17.2 |
2:08.6 |
RowErg |
Hwt |
View workout
|
03/03/23 |
3,000m |
11:40.4 |
1:56.7 |
RowErg |
Hwt |
View workout
|
02/24/23 |
4,357m |
17:45.9 |
2:02.3 |
RowErg |
Hwt |
View workout
|
02/24/23 |
1,000m |
4:23.5 |
2:11.7 |
RowErg |
Hwt |
View workout
|
02/23/23 |
1,370m |
7:13.7 |
2:38.2 |
RowErg |
Hwt |
View workout
|
02/21/23 |
5,000m |
21:17.9 |
2:07.7 |
RowErg |
Hwt |
View workout
|