Hans Aki Dal Christiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/25/23 |
10,500m |
43:51.8 |
2:05.3 |
RowErg |
Hwt |
View workout
|
06/24/23 |
13,000m |
1:00:56.8 |
2:20.6 |
RowErg |
Hwt |
View workout
|
06/22/23 |
2,000m |
9:03.2 |
2:15.8 |
RowErg |
Hwt |
View workout
|
06/21/23 |
10,000m |
43:09.6 |
2:09.4 |
RowErg |
Hwt |
View workout
|
06/20/23 |
8,893m |
38:10.7 |
2:08.7 |
RowErg |
Hwt |
View workout
|
06/03/23 |
11,000m |
45:25.1 |
2:03.8 |
RowErg |
Hwt |
View workout
|
06/02/23 |
10,500m |
42:50.1 |
2:02.3 |
RowErg |
Hwt |
View workout
|
06/01/23 |
13,000m |
55:38.2 |
2:08.3 |
RowErg |
Hwt |
View workout
|
05/28/23 |
4,804m |
21:44.7 |
2:15.7 |
RowErg |
Hwt |
View workout
|
05/26/23 |
10,500m |
43:38.2 |
2:04.6 |
RowErg |
Hwt |
View workout
|
05/25/23 |
13,000m |
54:41.3 |
2:06.2 |
RowErg |
Hwt |
View workout
|
05/21/23 |
11,000m |
47:07.7 |
2:08.5 |
RowErg |
Hwt |
View workout
|
05/20/23 |
13,000m |
56:01.5 |
2:09.2 |
RowErg |
Hwt |
View workout
|
05/18/23 |
11,000m |
46:46.3 |
2:07.5 |
RowErg |
Hwt |
View workout
|
05/16/23 |
13,000m |
56:52.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
05/11/23 |
5,000m |
22:56.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
05/10/23 |
13,000m |
55:34.1 |
2:08.2 |
RowErg |
Hwt |
View workout
|
05/07/23 |
10,000m |
42:20.2 |
2:07.0 |
RowErg |
Hwt |
View workout
|
05/06/23 |
10,000m |
41:46.3 |
2:05.3 |
RowErg |
Hwt |
View workout
|
05/05/23 |
5,000m |
22:50.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|