Hans Aki Dal Christiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/25/23 |
4,000m |
15:35.8 |
1:56.9 |
RowErg |
Hwt |
View workout
|
03/24/23 |
4,382m |
17:30.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
03/21/23 |
6,293m |
25:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
03/21/23 |
604m |
3:21.8 |
2:47.0 |
RowErg |
Hwt |
View workout
|
03/09/23 |
3,000m |
11:51.1 |
1:58.5 |
RowErg |
Hwt |
View workout
|
03/09/23 |
1,000m |
4:17.2 |
2:08.6 |
RowErg |
Hwt |
View workout
|
03/03/23 |
3,000m |
11:40.4 |
1:56.7 |
RowErg |
Hwt |
View workout
|
02/24/23 |
4,357m |
17:45.9 |
2:02.3 |
RowErg |
Hwt |
View workout
|
02/24/23 |
1,000m |
4:23.5 |
2:11.7 |
RowErg |
Hwt |
View workout
|
02/23/23 |
1,370m |
7:13.7 |
2:38.2 |
RowErg |
Hwt |
View workout
|
02/21/23 |
5,000m |
21:17.9 |
2:07.7 |
RowErg |
Hwt |
View workout
|
02/14/23 |
3,056m |
12:31.1 |
2:02.8 |
RowErg |
Hwt |
View workout
|
02/14/23 |
1,000m |
4:04.2 |
2:02.1 |
RowErg |
Hwt |
View workout
|
02/09/23 |
5,000m |
21:23.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
02/06/23 |
6,000m |
31:01.2 |
2:35.1 |
RowErg |
Hwt |
View workout
|
02/03/23 |
6,000m |
25:00.1 |
2:05.0 |
RowErg |
Hwt |
View workout
|
02/02/23 |
3,000m |
15:08.4 |
2:31.4 |
RowErg |
Hwt |
View workout
|
01/24/23 |
5,000m |
21:26.8 |
2:08.6 |
RowErg |
Hwt |
View workout
|
01/20/23 |
10,000m |
44:49.9 |
2:14.4 |
RowErg |
Hwt |
View workout
|
01/19/23 |
5,000m |
21:05.7 |
2:06.5 |
RowErg |
Hwt |
View workout
|