Hans Aki Dal Christiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/25/22 |
2,000m |
9:05.7 |
2:16.4 |
RowErg |
Hwt |
View workout
|
12/22/22 |
1,250m |
4:53.2 |
1:57.2 |
RowErg |
Hwt |
View workout
|
12/21/22 |
3,000m |
12:50.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
12/20/22 |
3,383m |
14:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
12/08/22 |
2,302m |
9:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
12/07/22 |
3,237m |
13:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
12/05/22 |
10,000m |
47:45.3 |
2:23.2 |
RowErg |
Hwt |
View workout
|
12/04/22 |
6,000m |
25:06.7 |
2:05.5 |
RowErg |
Hwt |
View workout
|
12/03/22 |
7,000m |
33:46.9 |
2:24.7 |
RowErg |
Hwt |
View workout
|
12/03/22 |
3,000m |
13:16.2 |
2:12.7 |
RowErg |
Hwt |
View workout
|
12/02/22 |
5,735m |
24:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
11/26/22 |
6,308m |
32:11.9 |
2:33.1 |
RowErg |
Hwt |
View workout
|
11/25/22 |
6,000m |
25:19.4 |
2:06.6 |
RowErg |
Hwt |
View workout
|
11/24/22 |
7,310m |
39:28.2 |
2:41.9 |
RowErg |
Hwt |
View workout
|
11/13/22 |
10,000m |
44:48.9 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/13/22 |
655m |
3:16.1 |
2:29.6 |
RowErg |
Hwt |
View workout
|
11/07/22 |
6,000m |
26:46.2 |
2:13.8 |
RowErg |
Hwt |
View workout
|
11/06/22 |
6,978m |
32:22.5 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/04/22 |
5,000m |
21:29.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
11/02/22 |
1,908m |
8:02.9 |
2:06.5 |
RowErg |
Hwt |
View workout
|