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Marathon and Century Challenge May 1–15

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Concept2 Blog

May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Hans Aki Dal Christiansen

Log

Date Distance Time Pace Comments Action
09/23/22 4,289m 15:00.0 1:44.9 View workout
09/23/22 1,000m 4:32.6 2:16.3 View workout
09/21/22 3,750m 14:04.7 1:52.6 View workout
09/21/22 1,000m 4:34.2 2:17.1

Upphiting

 View workout
09/19/22 1,000m 4:35.9 2:17.9 View workout
09/18/22 6,000m 24:04.6 2:00.3 View workout
09/18/22 3,000m 13:41.4 2:16.9 View workout
09/15/22 2,000m 8:22.6 2:05.6 View workout
09/13/22 4,000m 14:12.8 1:46.6 View workout
09/13/22 2,000m 8:46.0 2:11.5

Stille og rolig upphiting😊

 View workout
09/12/22 6,000m 26:19.0 2:11.5 View workout
09/11/22 4,530m 17:30.0 1:55.8 View workout
09/11/22 5,000m 21:40.0 2:10.0 View workout
09/10/22 2,868m 10:40.0 1:51.5 View workout
09/10/22 3,000m 13:22.5 2:13.7 View workout
09/07/22 5,623m 24:00.0 2:08.0 View workout
09/06/22 5,385m 22:42.8 2:06.5 View workout
09/06/22 4,000m 18:26.7 2:18.3 View workout
09/05/22 2,000m 7:39.2 1:54.8 View workout
09/05/22 3,000m 13:38.1 2:16.3 View workout