Hans Aki Dal Christiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/22 |
3,000m |
12:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/04/22 |
4,000m |
18:20.2 |
2:17.5 |
RowErg |
Hwt |
View workout
|
08/31/22 |
3,399m |
14:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
08/31/22 |
3,000m |
13:45.8 |
2:17.6 |
RowErg |
Hwt |
View workout
|
08/30/22 |
7,068m |
30:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
08/30/22 |
2,000m |
8:52.3 |
2:13.0 |
RowErg |
Hwt |
View workout
|
08/27/22 |
6,331m |
25:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
08/27/22 |
2,000m |
8:53.5 |
2:13.3 |
RowErg |
Hwt |
View workout
|
08/26/22 |
2,000m |
9:46.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
08/25/22 |
4,000m |
15:10.2 |
1:53.7 |
RowErg |
Lwt |
View workout
|
08/25/22 |
6,000m |
29:19.2 |
2:26.6 |
RowErg |
Lwt |
View workout
|
08/23/22 |
5,000m |
20:18.3 |
2:01.8 |
RowErg |
Lwt |
View workout
|
08/23/22 |
2,000m |
10:42.0 |
2:40.5 |
RowErg |
Hwt |
View workout
|
08/21/22 |
2,639m |
10:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
08/21/22 |
2,000m |
9:58.8 |
2:29.7 |
RowErg |
Hwt |
View workout
|
08/17/22 |
3,243m |
13:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
08/17/22 |
2,000m |
9:26.6 |
2:21.6 |
RowErg |
Hwt |
View workout
|
08/16/22 |
3,000m |
11:05.2 |
1:50.8 |
RowErg |
Hwt |
View workout
|
08/16/22 |
2,000m |
9:45.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
08/15/22 |
10,000m |
43:11.4 |
2:09.5 |
RowErg |
Hwt |
View workout
|