Hans Aki Dal Christiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/05/23 |
11,000m |
47:31.4 |
2:09.6 |
RowErg |
Hwt |
View workout
|
08/03/23 |
11,000m |
48:00.5 |
2:10.9 |
RowErg |
Hwt |
View workout
|
08/01/23 |
11,000m |
47:30.2 |
2:09.5 |
RowErg |
Hwt |
View workout
|
07/28/23 |
11,000m |
47:30.1 |
2:09.5 |
RowErg |
Hwt |
View workout
|
07/27/23 |
3,037m |
12:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
07/27/23 |
5,000m |
23:03.5 |
2:18.3 |
RowErg |
Hwt |
View workout
|
07/26/23 |
2,000m |
8:44.8 |
2:11.2 |
RowErg |
Hwt |
View workout
|
07/25/23 |
6,000m |
25:39.3 |
2:08.2 |
RowErg |
Hwt |
View workout
|
07/24/23 |
2,697m |
10:00.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
07/24/23 |
2,000m |
10:44.4 |
2:41.1 |
RowErg |
Hwt |
View workout
|
07/23/23 |
10,500m |
44:32.1 |
2:07.2 |
RowErg |
Hwt |
View workout
|
07/22/23 |
11,000m |
47:16.7 |
2:08.9 |
RowErg |
Hwt |
View workout
|
07/20/23 |
10,500m |
44:15.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
07/18/23 |
750m |
2:46.7 |
1:51.1 |
RowErg |
Hwt |
View workout
|
07/17/23 |
5,000m |
21:51.3 |
2:11.1 |
RowErg |
Hwt |
View workout
|
07/14/23 |
5,000m |
22:23.1 |
2:14.3 |
RowErg |
Hwt |
View workout
|
06/28/23 |
6,011m |
24:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
06/28/23 |
1,000m |
4:26.6 |
2:13.3 |
RowErg |
Hwt |
View workout
|
06/26/23 |
5,000m |
20:48.4 |
2:04.8 |
RowErg |
Hwt |
View workout
|
06/26/23 |
1,000m |
4:24.5 |
2:12.2 |
RowErg |
Hwt |
View workout
|