Hans Aki Dal Christiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/22 |
2,000m |
16:22.4 |
4:05.6 |
RowErg |
Hwt |
View workout
|
10/29/22 |
2,000m |
8:44.4 |
2:11.1 |
RowErg |
Hwt |
View workout
|
10/28/22 |
2,007m |
14:05.3 |
3:30.5 |
RowErg |
Hwt |
View workout
|
10/27/22 |
3,000m |
12:16.2 |
2:02.7 |
RowErg |
Hwt |
View workout
|
10/21/22 |
2,000m |
9:12.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|
10/20/22 |
3,000m |
12:29.8 |
2:04.9 |
RowErg |
Hwt |
View workout
|
10/18/22 |
2,000m |
8:10.2 |
2:02.5 |
RowErg |
Hwt |
View workout
|
10/12/22 |
3,000m |
12:04.5 |
2:00.7 |
RowErg |
Hwt |
View workout
|
10/07/22 |
2,750m |
12:27.9 |
2:15.9 |
RowErg |
Hwt |
View workout
|
10/04/22 |
3,000m |
13:13.1 |
2:12.1 |
RowErg |
Hwt |
View workout
|
10/03/22 |
3,321m |
13:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/03/22 |
5,000m |
21:54.6 |
2:11.4 |
RowErg |
Hwt |
View workout
|
10/01/22 |
3,137m |
12:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
10/01/22 |
5,000m |
21:25.5 |
2:08.5 |
RowErg |
Hwt |
View workout
|
09/29/22 |
5,000m |
20:02.7 |
2:00.2 |
RowErg |
Hwt |
View workout
|
09/29/22 |
1,000m |
4:27.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
09/28/22 |
3,000m |
10:56.1 |
1:49.3 |
RowErg |
Hwt |
View workout
|
09/28/22 |
2,122m |
9:15.8 |
2:10.9 |
RowErg |
Hwt |
View workout
|
09/26/22 |
768m |
2:59.9 |
1:57.1 |
RowErg |
Hwt |
View workout
|
09/26/22 |
1,000m |
4:57.8 |
2:28.9 |
RowErg |
Hwt |
View workout
|