Hans Aki Dal Christiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/23 |
1,000m |
4:26.8 |
2:13.4 |
RowErg |
Hwt |
View workout
|
01/17/23 |
10,000m |
45:49.9 |
2:17.4 |
RowErg |
Hwt |
View workout
|
01/13/23 |
5,000m |
23:09.3 |
2:18.9 |
RowErg |
Hwt |
View workout
|
01/12/23 |
10,000m |
45:49.4 |
2:17.4 |
RowErg |
Hwt |
View workout
|
01/11/23 |
8,015m |
42:22.4 |
2:38.6 |
RowErg |
Hwt |
View workout
|
01/08/23 |
2,000m |
8:13.1 |
2:03.2 |
RowErg |
Hwt |
View workout
|
01/05/23 |
10,000m |
45:54.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
01/04/23 |
10,000m |
51:56.9 |
2:35.8 |
RowErg |
Hwt |
View workout
|
12/29/22 |
3,000m |
20:42.2 |
3:27.0 |
RowErg |
Hwt |
View workout
|
12/26/22 |
2,000m |
8:47.1 |
2:11.7 |
RowErg |
Hwt |
View workout
|
12/25/22 |
3,518m |
13:31.4 |
1:55.3 |
RowErg |
Hwt |
View workout
|
12/25/22 |
2,000m |
9:05.7 |
2:16.4 |
RowErg |
Hwt |
View workout
|
12/22/22 |
1,250m |
4:53.2 |
1:57.2 |
RowErg |
Hwt |
View workout
|
12/21/22 |
3,000m |
12:50.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
12/20/22 |
3,383m |
14:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
12/08/22 |
2,302m |
9:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
12/07/22 |
3,237m |
13:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
12/05/22 |
10,000m |
47:45.3 |
2:23.2 |
RowErg |
Hwt |
View workout
|
12/04/22 |
6,000m |
25:06.7 |
2:05.5 |
RowErg |
Hwt |
View workout
|
12/03/22 |
7,000m |
33:46.9 |
2:24.7 |
RowErg |
Hwt |
View workout
|