Hans Aki Dal Christiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/14/23 |
3,056m |
12:31.1 |
2:02.8 |
RowErg |
Hwt |
View workout
|
02/14/23 |
1,000m |
4:04.2 |
2:02.1 |
RowErg |
Hwt |
View workout
|
02/09/23 |
5,000m |
21:23.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
02/06/23 |
6,000m |
31:01.2 |
2:35.1 |
RowErg |
Hwt |
View workout
|
02/03/23 |
6,000m |
25:00.1 |
2:05.0 |
RowErg |
Hwt |
View workout
|
02/02/23 |
3,000m |
15:08.4 |
2:31.4 |
RowErg |
Hwt |
View workout
|
01/24/23 |
5,000m |
21:26.8 |
2:08.6 |
RowErg |
Hwt |
View workout
|
01/20/23 |
10,000m |
44:49.9 |
2:14.4 |
RowErg |
Hwt |
View workout
|
01/19/23 |
5,000m |
21:05.7 |
2:06.5 |
RowErg |
Hwt |
View workout
|
01/19/23 |
1,000m |
4:26.8 |
2:13.4 |
RowErg |
Hwt |
View workout
|
01/17/23 |
10,000m |
45:49.9 |
2:17.4 |
RowErg |
Hwt |
View workout
|
01/13/23 |
5,000m |
23:09.3 |
2:18.9 |
RowErg |
Hwt |
View workout
|
01/12/23 |
10,000m |
45:49.4 |
2:17.4 |
RowErg |
Hwt |
View workout
|
01/11/23 |
8,015m |
42:22.4 |
2:38.6 |
RowErg |
Hwt |
View workout
|
01/08/23 |
2,000m |
8:13.1 |
2:03.2 |
RowErg |
Hwt |
View workout
|
01/05/23 |
10,000m |
45:54.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
01/04/23 |
10,000m |
51:56.9 |
2:35.8 |
RowErg |
Hwt |
View workout
|
12/29/22 |
3,000m |
20:42.2 |
3:27.0 |
RowErg |
Hwt |
View workout
|
12/26/22 |
2,000m |
8:47.1 |
2:11.7 |
RowErg |
Hwt |
View workout
|
12/25/22 |
3,518m |
13:31.4 |
1:55.3 |
RowErg |
Hwt |
View workout
|