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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Lionel Casubolo

Log

Date Distance Time Pace Comments Action
10/19/22 5,000m 22:10.3 2:13.0 View workout
10/14/22 5,000m 22:36.3 2:15.6 View workout
08/16/22 4,257m 20:00.0 2:20.9 View workout
03/18/22 4,581m 20:00.0 2:10.9 View workout
03/16/22 4,523m 20:00.0 2:12.6 View workout
11/07/21 4,378m 20:00.0 2:17.0 View workout
11/04/21 4,541m 20:00.0 2:12.1 View workout
11/03/21 4,477m 20:00.0 2:14.0 View workout
10/30/21 4,449m 20:00.0 2:14.8 View workout
10/28/21 4,364m 20:00.0 2:17.4 View workout