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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Lionel Casubolo

Log

Date Distance Time Pace Comments Action
11/17/24 7,127m 32:16.8 2:15.8 View workout
11/14/24 1,057m 4:53.0 2:18.5 View workout
11/14/24 5,000m 21:32.9 2:09.2 View workout
11/11/24 5,122m 23:13.0 2:15.9 View workout
11/07/24 1,052m 5:00.2 2:22.6 View workout
11/07/24 1,000m 3:52.7 1:56.3 View workout
11/07/24 2,372m 10:44.1 2:15.7 View workout
11/05/24 7,045m 31:31.2 2:14.2 View workout
10/26/24 6,516m 30:00.0 2:18.1 View workout
10/24/24 6,637m 30:00.0 2:15.6 View workout
10/17/24 4,454m 20:00.0 2:14.7 View workout
10/15/24 4,318m 20:00.0 2:18.9 View workout
02/15/24 2,922m 12:00.0 2:03.2 View workout
02/13/24 372m 1:30.0 2:00.9 View workout
02/13/24 6,602m 30:00.0 2:16.3 View workout
02/08/24 6,581m 30:00.0 2:16.7 View workout
02/06/24 6,585m 30:00.0 2:16.6 View workout
02/01/24 6,535m 30:00.0 2:17.7 View workout
01/30/24 6,541m 30:43.5 2:20.9 View workout
10/21/22 5,000m 22:44.5 2:16.4 View workout