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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Arkadiusz Wachala

Log

Date Distance Time Pace Comments Action
09/08/23 3,793m 16:00.0 2:06.5 View workout
09/07/23 3,707m 15:00.0 2:01.3 View workout
09/06/23 5,000m 20:20.8 2:02.0

v1000m/1:00r...5 row

 View workout
09/03/23 10,000m 41:43.9 2:05.1

10000m / 170W

 View workout
09/03/23 96m 0:26.7 2:19.0

10000m / 170W

 View workout
09/02/23 5,999m 25:12.2 2:06.0 View workout
08/31/23 2,000m 7:53.3 1:58.3

2000 m

 View workout
08/31/23 3,000m 11:54.6 1:59.1

v1000m/3:00r...3 row

 View workout
08/28/23 4,359m 17:05.1 1:57.5 View workout
08/28/23 500m 2:18.2 2:18.2

500 m

 View workout
08/27/23 6,000m 24:08.8 2:00.7

v2000m/3:00r...3 row

 View workout
08/26/23 4,987m 21:00.0 2:06.3 View workout
08/26/23 737m 3:00.0 2:02.1 View workout
08/25/23 8,748m 36:00.0 2:03.4 View workout
08/24/23 2,500m 9:19.3 1:51.8 View workout
08/24/23 500m 2:05.9 2:05.9

500 m

 View workout
08/23/23 7,050m 30:00.0 2:07.6

Lekko / noc po nocy

 View workout
08/22/23 6,134m 25:00.0 2:02.2 View workout
08/21/23 4,993m 20:00.0 2:00.1 View workout
08/20/23 3,311m 13:00.0 1:57.7 View workout