Arkadiusz Wachala

Log

Date Workout Score Ave Comments Action
08/19/23 500m 2:14.9 2:14.9

500 m

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08/19/23 v1:00/1:00r...10 2,749m 1:49.1 View workout
08/19/23 500m 2:15.5 2:15.5

500 m

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08/18/23 v4:00/2:00r...4 3,925m 2:02.2 View workout
08/17/23 v250m/0:45r...12 3,000m 1:48.5

v250m/0:45r...12 row

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08/17/23 1000m 4:13.0 2:06.5 View workout
08/16/23 500m 2:04.1 2:04.1

500 m

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08/16/23 v500m/2:00r...8 4,000m 1:52.7 View workout
08/16/23 500m 2:08.8 2:08.8 View workout
08/15/23 1000m 4:06.2 2:03.1

10000 m

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08/15/23 v6:00/2:00r...6 3,795m 1:58.5 View workout
08/15/23 500m 2:15.1 2:15.1 View workout
08/14/23 v500m/1:00r...4 3,000m 1:55.5

v500m/1:00r...4 row

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08/13/23 v1:00/1:00r...4 4,561m 1:55.1 View workout
08/11/23 v1000m/2:00r...6 6,000m 2:01.2

v1000m/2:00r...6 row

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08/10/23 v2000m/3:00r...3 3,500m 1:56.9 View workout
08/09/23 v5:00/2:00r...5 5,292m 1:59.0 View workout
08/07/23 v10c/0:30r...20 2,714m 1:50.8 View workout
08/06/23 v1000m/2:00r...5 8,000m 2:03.3 View workout
08/05/23 v3:00/2:00r...6 4,398m 2:02.7 View workout
08/04/23 v2000m/3:00r...4 5,000m 1:59.1 View workout
08/02/23 v0:45/0:45r...12 3,925m 1:54.6

20 x 45s work, 45s rest

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08/01/23 v1:00/2:00r...5 3,822m 1:57.7 View workout
07/31/23 v3:00/r...12 5,881m 2:02.4 View workout
07/31/23 1:11 284m 2:06.2 View workout