Arkadiusz Wachala
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/19/23 |
500m |
2:14.9 |
2:14.9 |
RowErg |
Lwt |
View workout
|
08/19/23 |
2,749m |
10:00.0 |
1:49.1 |
RowErg |
Lwt |
View workout
|
08/19/23 |
500m |
2:15.5 |
2:15.5 |
RowErg |
Lwt |
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|
08/18/23 |
3,925m |
16:00.0 |
2:02.2 |
RowErg |
Lwt |
View workout
|
08/17/23 |
3,000m |
10:51.3 |
1:48.5 |
RowErg |
Lwt |
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|
08/17/23 |
1,000m |
4:13.0 |
2:06.5 |
RowErg |
Lwt |
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|
08/16/23 |
500m |
2:04.1 |
2:04.1 |
RowErg |
Lwt |
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|
08/16/23 |
4,000m |
15:01.6 |
1:52.7 |
RowErg |
Lwt |
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|
08/16/23 |
500m |
2:08.8 |
2:08.8 |
RowErg |
Lwt |
View workout
|
08/15/23 |
1,000m |
4:06.2 |
2:03.1 |
RowErg |
Lwt |
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|
08/15/23 |
3,795m |
15:00.0 |
1:58.5 |
RowErg |
Lwt |
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|
08/15/23 |
500m |
2:15.1 |
2:15.1 |
RowErg |
Lwt |
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|
08/14/23 |
3,000m |
11:33.2 |
1:55.5 |
RowErg |
Lwt |
View workout
|
08/13/23 |
4,561m |
17:30.0 |
1:55.1 |
RowErg |
Lwt |
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|
08/11/23 |
6,000m |
24:15.2 |
2:01.2 |
RowErg |
Lwt |
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|
08/10/23 |
3,500m |
13:38.7 |
1:56.9 |
RowErg |
Lwt |
View workout
|
08/09/23 |
5,292m |
21:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
08/07/23 |
2,714m |
10:01.9 |
1:50.8 |
RowErg |
Lwt |
View workout
|
08/06/23 |
8,000m |
32:52.8 |
2:03.3 |
RowErg |
Lwt |
View workout
|
08/05/23 |
4,398m |
18:00.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|