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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Arkadiusz Wachala

Log

Date Distance Time Pace Comments Action
08/04/23 5,000m 19:51.6 1:59.1 View workout
08/02/23 3,925m 15:00.0 1:54.6

20 x 45s work, 45s rest

 View workout
08/01/23 3,822m 15:00.0 1:57.7 View workout
07/31/23 5,881m 24:00.0 2:02.4 View workout
07/31/23 284m 1:11.7 2:06.2 View workout
07/30/23 4,000m 16:08.5 2:01.0

4x1000m r1min

 View workout
07/29/23 3,018m 12:00.0 1:59.2 View workout
07/25/23 6,000m 24:37.5 2:03.1

v1500m/2:00r...4 row

 View workout
07/24/23 3,159m 12:53.4 2:02.4 View workout
07/23/23 500m 1:40.5 1:40.5

500 m

 View workout
07/23/23 2,440m 10:00.0 2:02.9 View workout
07/22/23 5,000m 20:32.8 2:03.2

v1000m/1:00r...5 row

 View workout
07/21/23 4,922m 20:00.0 2:01.9 View workout
07/20/23 3,858m 15:00.0 1:56.6 View workout
07/19/23 100m 0:18.5 1:32.5 View workout
07/19/23 100m 0:18.9 1:34.5 View workout
07/19/23 100m 0:18.6 1:33.0 View workout
07/19/23 100m 0:19.8 1:39.0 View workout
07/19/23 500m 2:14.8 2:14.8 View workout
07/18/23 4,893m 19:00.0 1:56.4 View workout