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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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Arkadiusz Wachala

Log

Date Distance Time Pace Comments Action
06/22/23 5,209m 21:00.0 2:00.9 View workout
06/22/23 265m 1:07.2 2:06.7 View workout
06/21/23 3,000m 11:40.1 1:56.6

v500m/1:00r...6 row

 View workout
06/20/23 4,263m 16:25.7 1:55.6 View workout
06/19/23 2,000m 8:01.8 2:00.4 View workout
06/19/23 1,900m 7:52.6 2:04.3 View workout
06/17/23 3,159m 12:00.0 1:53.9 View workout
06/16/23 2,123m 8:00.0 1:53.0 View workout
06/16/23 500m 2:11.2 2:11.2 View workout
06/15/23 3,065m 12:07.7 1:58.7 View workout
06/14/23 3,681m 15:00.0 2:02.2 View workout
06/13/23 5,000m 21:03.5 2:06.3

v1000m/1:00r...5 row

 View workout
06/12/23 3,535m 14:00.0 1:58.8 View workout
06/10/23 4,598m 19:00.0 2:03.9

4/3/2/1/2/3/4 o2

 View workout
06/09/23 3,012m 12:00.0 1:59.5 View workout
06/08/23 7,190m 30:00.0 2:05.1 View workout
06/07/23 2,755m 10:00.0 1:48.8

10 x 1 min / 1 min

 View workout
06/07/23 520m 2:16.1 2:10.8 View workout
06/06/23 4,014m 16:00.0 1:59.5 View workout
06/05/23 3,719m 15:00.0 2:01.0 View workout