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Arkadiusz Wachala

Log

Date Distance Time Pace Comments Action
05/31/23 500m 2:22.8 2:22.8

500 m

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05/30/23 3,728m 15:00.0 2:00.7 View workout
05/29/23 6,000m 25:02.0 2:05.1

6000m row

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05/29/23 194m 1:01.1 2:37.4 View workout
05/28/23 5,177m 21:00.0 2:01.6

1/2/3/4/5/6min r1

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05/28/23 80m 0:26.0 2:42.5 View workout
05/27/23 2,996m 12:00.0 2:00.1

4x3min r2

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05/26/23 3,000m 11:25.2 1:54.2

v250m/0:45r...12 row

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05/25/23 4,050m 16:00.0 1:58.5 View workout
05/24/23 3,757m 15:00.0 1:59.7 View workout
05/22/23 2,171m 8:32.9 1:58.1 View workout
05/21/23 3,500m 13:57.6 1:59.6 View workout
05/20/23 4,791m 20:00.0 2:05.2

4x5 r2

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05/19/23 3,089m 12:00.0 1:56.5

12x1min r1

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05/18/23 4,881m 20:00.0 2:02.9 View workout
05/15/23 6,134m 25:00.0 2:02.2 View workout
05/14/23 4,290m 17:30.0 2:02.3 View workout
05/13/23 3,000m 12:08.6 2:01.4

v1000m/3:00r...3 row

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05/13/23 500m 2:34.3 2:34.3 View workout
05/12/23 3,101m 12:23.6 1:59.8

3x1000 r3

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