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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Arkadiusz Wachala

Log

Date Distance Time Pace Comments Action
01/15/23 5,579m 24:00.0 2:09.0 View workout
01/14/23 2,282m 9:22.5 2:03.2 View workout
01/13/23 6,000m 24:43.7 2:03.6

v2000m/3:00r...3 row

 View workout
01/13/23 500m 2:24.5 2:24.5 View workout
01/12/23 4,000m 16:00.1 2:00.0 View workout
01/11/23 5,000m 20:43.0 2:04.3

2500/190 1500/170 1000/170 500/210

 View workout
01/10/23 3,063m 13:00.0 2:07.3

1/3/5/3/1 r2

 View workout
01/09/23 100m 0:18.7 1:33.5 View workout
01/09/23 100m 0:19.0 1:35.0 View workout
01/09/23 95m 0:53.2 4:40.0 View workout
01/09/23 100m 0:19.0 1:35.0 View workout
01/09/23 100m 0:19.6 1:38.0 View workout
01/09/23 5,000m 21:08.2 2:06.8

5000 ave watt 170

 View workout
01/08/23 6,000m 25:46.9 2:08.9

v1000m/2:00r...6 row

 View workout
01/07/23 2,667m 10:00.0 1:52.4

10 x 1 min / 1 min

 View workout
01/06/23 2,967m 12:00.0 2:01.3 View workout
01/05/23 4,646m 19:00.0 2:02.6 View workout
11/26/22 4,246m 17:30.0 2:03.6

4/5

 View workout
11/12/22 6,000m 24:56.1 2:04.6

v1500m/2:00r...4 row

 View workout
11/10/22 1,000m 3:45.4 1:52.7

5/6

 View workout