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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Arkadiusz Wachala

Log

Date Distance Time Pace Comments Action
05/12/23 500m 2:17.9 2:17.9 View workout
05/11/23 5,000m 20:23.1 2:02.3

2000/1500/1000/500 r3

 View workout
05/11/23 500m 2:20.9 2:20.9 View workout
05/10/23 3,198m 13:00.0 2:01.9

1/3/5/3/1 r2

 View workout
05/09/23 3,933m 15:00.0 1:54.4

20 x 45s work, 45s rest

 View workout
05/08/23 4,377m 18:00.0 2:03.3

3/3/3/3/3/3 r2

 View workout
05/07/23 4,000m 16:16.9 2:02.1

8x500 r2

 View workout
05/06/23 2,915m 11:31.8 1:58.6

v25c/1:00r...8 row

 View workout
05/05/23 3,934m 16:00.0 2:02.0

1/2/3/4/3/2/1 r1

 View workout
05/05/23 3,750m 15:42.3 2:05.6 View workout
05/03/23 6,816m 30:00.0 2:12.0 View workout
05/02/23 2,842m 12:00.0 2:06.6

6x2min r1

 View workout
05/02/23 3,483m 15:00.0 2:09.1 View workout
04/30/23 2,579m 10:00.0 1:56.3

10 x 1 min / 1 min

 View workout
04/29/23 4,942m 21:00.0 2:07.4 View workout
04/15/23 2,023m 8:46.6 2:10.1 View workout
02/28/23 7,014m 30:00.0 2:08.3

30min - ranking

 View workout
01/23/23 3,000m 12:20.6 2:03.4

v500m/1:00r...6 row

 View workout
01/18/23 3,063m 12:39.1 2:03.9 View workout
01/17/23 10,000m 43:45.1 2:11.2 View workout