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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Arkadiusz Wachala

Log

Date Distance Time Pace Comments Action
11/10/22 500m 2:34.4 2:34.4 View workout
11/08/22 4,273m 17:30.0 2:02.8 View workout
11/06/22 6,862m 30:44.2 2:14.3 View workout
11/04/22 5,000m 20:44.5 2:04.4

5x1000 r1

 View workout
10/29/22 2,647m 10:00.0 1:53.3

10 x 1 min / 1 min

 View workout
10/27/22 7,098m 30:00.0 2:06.7 View workout
10/26/22 2,186m 8:37.4 1:58.3 View workout
10/26/22 200m 1:02.2 2:35.5 View workout
10/25/22 3,000m 12:15.7 2:02.6

v1000m/3:00r...3 row

 View workout
10/24/22 3,965m 16:00.0 2:01.0

1/2/3/4/3/2/1 r1

 View workout
10/22/22 3,922m 16:00.0 2:02.3

4x4 r2

 View workout
10/21/22 100m 0:19.1 1:35.5 View workout
10/21/22 100m 0:19.6 1:38.0 View workout
10/21/22 100m 0:20.9 1:44.5 View workout
10/21/22 3,231m 13:00.0 2:00.7

1/3/5/3/1 r2

 View workout
10/19/22 3,938m 15:00.0 1:54.2 View workout
10/18/22 5,000m 21:16.7 2:07.6

5x1000 r1

 View workout
10/18/22 300m 1:17.3 2:08.8 View workout
10/17/22 4,746m 20:00.0 2:06.4

V8:00/3:00
V6:00/3:00
V4:00/3:00
V2:00/3:00

 View workout
10/11/22 100m 0:19.8 1:39.0 View workout