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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Arkadiusz Wachala

Log

Date Distance Time Pace Comments Action
10/11/22 100m 0:19.7 1:38.5 View workout
10/11/22 500m 1:46.6 1:46.6 View workout
10/08/22 3,716m 16:00.0 2:09.1

1/2/3/4/3/2/1 r1

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09/16/22 4,275m 19:00.0 2:13.3 View workout
09/15/22 1,250m 5:00.0 2:00.0 View workout
09/15/22 3,533m 15:00.0 2:07.3 View workout
09/14/22 10,000m 46:06.3 2:18.3 View workout
09/12/22 2,905m 13:00.0 2:14.2

1/3/5/3/1 r2

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09/10/22 2,808m 10:40.0 1:53.9

32x20s r10s

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09/09/22 3,742m 15:00.0 2:00.2 View workout
09/08/22 3,191m 13:02.9 2:02.6 View workout
09/07/22 5,620m 24:00.0 2:08.1 View workout
09/06/22 5,225m 22:48.4 2:10.9 View workout
07/13/22 3,726m 16:00.0 2:08.8

tempo 2:09,0

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07/03/22 1,369m 5:30.0 2:00.5 View workout
06/17/22 2,000m 8:57.1 2:14.2 View workout
06/07/22 3,781m 16:00.0 2:06.9 View workout
06/05/22 2,000m 9:12.3 2:18.0 View workout
05/30/22 500m 2:04.2 2:04.2 View workout
05/30/22 1,315m 5:30.0 2:05.4

a

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