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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Damian Falczuk

Log

Date Distance Time Pace Comments Action
05/18/23 224m 1:12.5 2:41.8 View workout
05/18/23 837m 4:00.0 2:23.3 View workout
05/17/23 873m 4:06.1 2:20.9 View workout
05/17/23 1,000m 3:53.8 1:56.9 View workout
05/17/23 1,366m 6:00.0 2:11.7 View workout
05/15/23 1,000m 3:50.3 1:55.1 View workout
05/15/23 2,295m 10:00.0 2:10.7 View workout
05/10/23 2,107m 10:00.0 2:22.3 View workout
05/10/23 2,209m 10:00.0 2:15.8 View workout
05/10/23 2,222m 10:00.0 2:15.0 View workout
05/08/23 492m 3:05.9 3:08.9 View workout
05/08/23 1,000m 3:56.7 1:58.3 View workout
05/08/23 1,172m 5:00.0 2:07.9 View workout
04/13/23 2,238m 10:00.0 2:14.0 View workout
04/13/23 2,212m 10:00.0 2:15.6 View workout
04/13/23 2,231m 10:00.0 2:14.4 View workout
04/13/23 2,272m 10:00.0 2:12.0 View workout
04/10/23 5,815m 28:07.1 2:25.0 View workout
04/04/23 6,682m 30:00.0 2:14.6 View workout
04/04/23 6,682m 30:00.0 2:14.6 View workout