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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/29/24 4,424m 20:00.0 2:15.6 View workout
10/22/24 4,601m 20:37.0 2:14.4 View workout
10/17/24 3,327m 15:00.0 2:15.2 View workout
10/08/24 4,000m 18:31.4 2:18.9 View workout
10/08/24 3,303m 15:00.0 2:16.2 View workout
01/15/24 193m 1:29.7 3:52.3 View workout
01/15/24 208m 1:13.6 2:56.9 View workout
01/15/24 5,731m 28:00.0 2:26.5 View workout
01/08/24 3,271m 16:00.0 2:26.7 View workout
10/18/23 3,036m 15:00.0 2:28.2 View workout
10/18/23 3,098m 15:00.0 2:25.2 View workout
12/10/22 6,825m 35:00.0 2:33.8 View workout