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Log

Date Workout Score Ave Comments Action
04/04/25 5x8:00/2:00r 15,037m 2:39.6 View workout
03/28/25 4x8:00/2:00r 7,457m 2:08.7 View workout
03/27/25 4x8:00/2:00r 8,184m 1:57.3 View workout
03/25/25 20:53 10,026m 2:05.0 View workout
03/14/25 5000m 20:57.2 2:05.7 View workout
03/13/25 19:43 5,016m 1:57.9 View workout
02/19/25 3x4000m/4:00r 24:55.4 2:04.6 View workout
02/12/25 2x2000m/4:00r 17:35.6 2:11.9 View workout
02/12/25 1x2000m/4:00r 8:15.0 2:03.7

2k pb (to be followed by the rest of the workout)

 View workout
02/04/25 2x2000m/4:00r 15:03.8 1:52.9 View workout
02/04/25 1x2000m/4:00r 7:18.9 1:49.7 View workout
01/31/25 43:34 20,032m 2:10.5 View workout
01/30/25 10000m 43:52.4 2:11.6 View workout
01/29/25 5000m 20:32.8 2:03.2 View workout
01/29/25 5012m 19:11.8 1:54.9

Went in too hot for 10k <40min. At ~6-5.5k decided to aim for <1:55 5k and take a breather, then do another 5k steady at 140bpm

…		 View workout
01/28/25 7x4000m/4:00r 57:05.2 2:02.3 View workout
01/27/25 v2000m/4:00r...11 22,000m 2:10.8 View workout
01/26/25 11x2000m/4:00r 1:32:28.5 2:06.1 View workout
01/24/25 1:37:19 44,466m 2:11.3 View workout
01/23/25 1:54:54 25,015m 2:17.8 View workout
01/22/25 1:35:23 21,177m 2:15.1 View workout
01/16/25 v15:00/2:00r...3 21,919m 2:03.1 View workout
01/14/25 v15:00/2:00r...3 10,650m 2:06.7 View workout
01/13/25 3x15:00/2:00r 11,399m 1:58.4

Pushing hard last interval trying to make up time for under 2:00 - last few minutes calves started cramping

 View workout
01/12/25 4x2000m/3:00r 15:16.3 1:54.5 View workout