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Log

Date Workout Score Ave Comments Action
01/26/25 11x2000m/4:00r 1:32:28.5 2:06.1 View workout
01/24/25 1:37:19 44,466m 2:11.3 View workout
01/23/25 1:54:54 25,015m 2:17.8 View workout
01/22/25 1:35:23 21,177m 2:15.1 View workout
01/16/25 v15:00/2:00r...3 21,919m 2:03.1 View workout
01/14/25 v15:00/2:00r...3 10,650m 2:06.7 View workout
01/13/25 3x15:00/2:00r 11,399m 1:58.4

Pushing hard last interval trying to make up time for under 2:00 - last few minutes calves started cramping

 View workout
01/12/25 4x2000m/3:00r 15:16.3 1:54.5 View workout
01/11/25 14x1000m/3:00r 1:00:03.2 2:08.6 View workout
01/10/25 16x1000m/3:00r 1:02:56.7 1:58.0 View workout
01/09/25 1:07:37 31,975m 2:06.8 View workout
01/08/25 1:01:30 13,673m 2:14.9 View workout
01/06/25 1:11:13 16,441m 2:09.9 View workout
01/05/25 18x1600m/2:00r 1:00:07.2 2:05.2 View workout
01/04/25 18x800m/2:00r 1:01:20.1 2:07.7 View workout
01/03/25 20x800m/2:00r 1:02:07.5 1:56.4

Hoping to keep under 2:00 per interval until the end of- made it, good target. So tired though

View workout
01/02/25 1:11:47 33,353m 2:09.1 View workout
01/01/25 1:18:55 17,508m 2:15.2

Count down strokes from 70

 View workout
12/31/24 1:29:26 21,117m 2:07.0 View workout
12/30/24 3x10:00/2:00r 16,037m 1:52.2 View workout
12/29/24 3x10:00/2:00r 7,227m 2:04.5 View workout
12/28/24 3x10:00/2:00r 7,894m 1:54.0

Tried to aim for 8k - way too ambitious, after 1st int hope to survive and hope for 7900 (still missed)

 View workout
12/27/24 v3000m/3:00r...4 12,000m 1:59.0 View workout
12/26/24 v1500m/3:00r...4 6,000m 2:02.6

Went out way too hot, dead at the end of 3rd int. Fourth was torture to just get to the end

 View workout
12/25/24 v1500m/3:00r...4 6,000m 1:52.1 View workout