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Log

Date Workout Score Ave Comments Action
12/16/24 26:21 6,225m 2:07.0 View workout
12/16/24 36:56 8,611m 2:08.7 View workout
12/15/24 50:53 23,023m 2:12.6 View workout
12/15/24 2:26 1,014m 2:24.3 View workout
12/15/24 7:30 3,050m 2:27.8 View workout
12/14/24 44:46 10,258m 2:10.9 View workout
12/13/24 42:52 10,020m 2:08.3 View workout
12/12/24 20x1000m/2:00r 38:00.6 1:54.0 View workout
12/11/24 20x500m/2:00r 39:19.5 1:57.9 View workout
12/10/24 16x500m/2:00r 29:04.0 1:49.0

Aiming for 10k with minimal stroke rate. Stayed under 22-23spm for 15 intervals, then felt reasonably sharp pain in lower back -> crui…

 View workout
12/09/24 1:04:09 14,529m 2:12.4 View workout
12/08/24 46:27 20,035m 2:19.1 View workout
12/07/24 7x500m/2:00r 13:27.9 1:55.4 View workout
12/06/24 47:26 11,262m 2:06.3 View workout
12/05/24 1:03:28 14,018m 2:15.8 View workout
12/04/24 20x1000m/2:00r 36:36.7 1:49.8 View workout
12/03/24 1:00:14 13,560m 2:13.2

Aimed for consistent easy sustainable effort, not looking at splits. Counting down strokes from increasing numbers - 1; 2-1; 3-2-1; &hell…

 View workout
12/02/24 20x500m/2:00r 35:45.2 1:47.2 View workout
12/01/24 5x2000m/4:00r 41:06.3 2:03.3

Targeting 2:05, this went well

 View workout
12/01/24 0:52 178m 2:26.9 View workout
11/30/24 25000m 52:50.8 2:06.8 View workout
11/29/24 9500m 40:58.1 2:09.3 View workout
11/28/24 8000m 34:17.0 2:08.5

All nasal breathing

View workout
11/27/24 2x10:00/2:00r 4,808m 2:04.7 View workout
11/26/24 34:21 16,122m 2:07.8 View workout