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Log

Date Workout Score Ave Comments Action
02/04/25 2x2000m/4:00r 15:03.8 1:52.9 View workout
02/04/25 1x2000m/4:00r 7:18.9 1:49.7 View workout
01/31/25 43:34 20,032m 2:10.5 View workout
01/30/25 10000m 43:52.4 2:11.6 View workout
01/29/25 5000m 20:32.8 2:03.2 View workout
01/29/25 5012m 19:11.8 1:54.9

Went in too hot for 10k <40min. At ~6-5.5k decided to aim for <1:55 5k and take a breather, then do another 5k steady at 140bpm

…		 View workout
01/28/25 7x4000m/4:00r 57:05.2 2:02.3 View workout
01/27/25 v2000m/4:00r...11 22,000m 2:10.8 View workout
01/26/25 11x2000m/4:00r 1:32:28.5 2:06.1 View workout
01/24/25 1:37:19 44,466m 2:11.3 View workout
01/23/25 1:54:54 25,015m 2:17.8 View workout
01/22/25 1:35:23 21,177m 2:15.1 View workout
01/16/25 v15:00/2:00r...3 21,919m 2:03.1 View workout
01/14/25 v15:00/2:00r...3 10,650m 2:06.7 View workout
01/13/25 3x15:00/2:00r 11,399m 1:58.4

Pushing hard last interval trying to make up time for under 2:00 - last few minutes calves started cramping

 View workout
01/12/25 4x2000m/3:00r 15:16.3 1:54.5 View workout
01/11/25 14x1000m/3:00r 1:00:03.2 2:08.6 View workout
01/10/25 16x1000m/3:00r 1:02:56.7 1:58.0 View workout
01/09/25 1:07:37 31,975m 2:06.8 View workout
01/08/25 1:01:30 13,673m 2:14.9 View workout
01/06/25 1:11:13 16,441m 2:09.9 View workout
01/05/25 18x1600m/2:00r 1:00:07.2 2:05.2 View workout
01/04/25 18x800m/2:00r 1:01:20.1 2:07.7 View workout
01/03/25 20x800m/2:00r 1:02:07.5 1:56.4

Hoping to keep under 2:00 per interval until the end of- made it, good target. So tired though

View workout
01/02/25 1:11:47 33,353m 2:09.1 View workout