Ivan S
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/03/24 |
7,500m |
33:05.4 |
2:12.3 |
SkiErg |
|
View workout
|
10/02/24 |
6,068m |
25:00.0 |
2:03.5 |
Dynamic |
Hwt |
View workout
|
10/01/24 |
4,748m |
20:00.0 |
2:06.3 |
SkiErg |
|
View workout
|
09/30/24 |
16,046m |
35:18.9 |
2:12.0 |
BikeErg |
|
View workout
|
09/27/24 |
4,631m |
20:00.0 |
2:09.5 |
SkiErg |
|
View workout
|
09/26/24 |
30,019m |
2:14:18.5 |
2:14.2 |
Dynamic |
Hwt |
View workout
|
09/24/24 |
7,000m |
30:57.8 |
2:12.7 |
SkiErg |
|
View workout
|
09/23/24 |
12,000m |
23:12.8 |
1:56.0 |
BikeErg |
|
View workout
|
09/21/24 |
3,200m |
13:03.1 |
2:02.3 |
SkiErg |
|
View workout
|
09/20/24 |
6,000m |
22:49.8 |
1:54.1 |
Dynamic |
Hwt |
View workout
|
09/19/24 |
7,000m |
31:32.5 |
2:15.1 |
SkiErg |
|
View workout
|
09/11/24 |
21,138m |
45:28.3 |
2:09.0 |
BikeErg |
|
View workout
|
09/10/24 |
5,000m |
21:48.3 |
2:10.8 |
SkiErg |
|
View workout
|
09/09/24 |
10,000m |
39:45.5 |
1:59.2 |
Dynamic |
Hwt |
View workout
|
09/08/24 |
6,000m |
26:25.1 |
2:12.0 |
SkiErg |
|
View workout
|
09/07/24 |
21,114m |
45:28.1 |
2:09.2 |
BikeErg |
|
View workout
|
09/05/24 |
6,500m |
28:57.4 |
2:13.6 |
SkiErg |
|
View workout
|
09/04/24 |
4,500m |
16:44.6 |
1:51.6 |
Dynamic |
Hwt |
View workout
|
09/03/24 |
3,000m |
12:26.7 |
2:04.4 |
SkiErg |
|
View workout
|
08/30/24 |
12,000m |
26:10.7 |
2:10.8 |
BikeErg |
|
View workout
|