Concept2 Logbook | Log for Ivan S

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Ivan S

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/02/24	20x500m/2:00r	35:45.2	1:47.2	Dynamic		View workout
12/01/24	5x2000m/4:00r	41:06.3	2:03.3	SkiErg	Targeting 2:05, this went well	View workout
12/01/24	0:52	178m	2:26.9	SkiErg		View workout
11/30/24	25000m	52:50.8	2:06.8	BikeErg		View workout
11/29/24	9500m	40:58.1	2:09.3	SkiErg		View workout
11/28/24	8000m	34:17.0	2:08.5	Dynamic	All nasal breathing	View workout
11/27/24	2x10:00/2:00r	4,808m	2:04.7	SkiErg		View workout
11/26/24	34:21	16,122m	2:07.8	BikeErg		View workout
11/25/24	8000m	34:32.5	2:09.5	SkiErg	Tried to beat last best from a few days ago - targeted 2:08, out of juice shortly after 5k. Aim for 2:10 probably best	View workout
11/24/24	8000m	31:26.0	1:57.8	Dynamic		View workout
11/23/24	8000m	34:26.8	2:09.1	SkiErg	Start easy, thinking “just grind it out”, after warming up decided to aim for 2:09 splits with goal of under 2:10 average. Go…	View workout
11/22/24	24:27.5	12,000m	2:02.2	BikeErg	Battery died on the phone, entering manually from pm5	View workout
11/21/24	4x800m/2:00r	12:58.8	2:01.6	SkiErg		View workout
11/20/24	3x2000m/4:00r	23:29.8	1:57.4	Dynamic		View workout
11/14/24	9000m	38:56.0	2:09.7	SkiErg		View workout
11/13/24	1:00:01	27,800m	2:09.5	BikeErg		View workout
11/12/24	3x1000m/3:00r	11:50.6	1:58.4	SkiErg		View workout
11/11/24	9500m	38:05.0	2:00.2	Dynamic	Aim for steady sustained pace, maybe 2:04/2:03. 25% in seemed too mellow of a brisk pace, picked up a bit. About half way at a bit over 2…	View workout
11/10/24	25:00	5,923m	2:06.6	SkiErg		View workout
11/09/24	2x10:00/2:00r	10,352m	1:55.9	BikeErg		View workout
11/08/24	8000m	34:28.5	2:09.2	SkiErg	Tried to beat the time 3 weeks ago (before blood donation 2 weeks ago), that was too aggressive, out of juice at about 60%	View workout
11/07/24	2x10:00/2:00r	5,040m	1:59.0	Dynamic	Aim for under 2:00 but stroke rate under 20 — felt MUCH harder than even a my typical steady state 22-23spm (to be fair steady is u…	View workout
11/02/24	4x1500m/3:00r	24:59.8	2:04.9	SkiErg		View workout
11/01/24	16090m	33:23.5	2:04.5	BikeErg		View workout
10/31/24	8500m	37:44.3	2:13.1	SkiErg		View workout