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Log

Date Workout Score Ave Comments Action
12/10/24 16x500m/2:00r 29:04.0 1:49.0

Aiming for 10k with minimal stroke rate. Stayed under 22-23spm for 15 intervals, then felt reasonably sharp pain in lower back -> crui…

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12/09/24 1:04:09 14,529m 2:12.4 View workout
12/08/24 46:27 20,035m 2:19.1 View workout
12/07/24 7x500m/2:00r 13:27.9 1:55.4 View workout
12/06/24 47:26 11,262m 2:06.3 View workout
12/05/24 1:03:28 14,018m 2:15.8 View workout
12/04/24 20x1000m/2:00r 36:36.7 1:49.8 View workout
12/03/24 1:00:14 13,560m 2:13.2

Aimed for consistent easy sustainable effort, not looking at splits. Counting down strokes from increasing numbers - 1; 2-1; 3-2-1; &hell…

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12/02/24 20x500m/2:00r 35:45.2 1:47.2 View workout
12/01/24 5x2000m/4:00r 41:06.3 2:03.3

Targeting 2:05, this went well

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12/01/24 0:52 178m 2:26.9 View workout
11/30/24 25000m 52:50.8 2:06.8 View workout
11/29/24 9500m 40:58.1 2:09.3 View workout
11/28/24 8000m 34:17.0 2:08.5

All nasal breathing

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11/27/24 2x10:00/2:00r 4,808m 2:04.7 View workout
11/26/24 34:21 16,122m 2:07.8 View workout
11/25/24 8000m 34:32.5 2:09.5

Tried to beat last best from a few days ago - targeted 2:08, out of juice shortly after 5k. Aim for 2:10 probably best

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11/24/24 8000m 31:26.0 1:57.8 View workout
11/23/24 8000m 34:26.8 2:09.1

Start easy, thinking “just grind it out”, after warming up decided to aim for 2:09 splits with goal of under 2:10 average. Go…

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11/22/24 24:27.5 12,000m 2:02.2

Battery died on the phone, entering manually from pm5

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11/21/24 4x800m/2:00r 12:58.8 2:01.6 View workout
11/20/24 3x2000m/4:00r 23:29.8 1:57.4 View workout
11/14/24 9000m 38:56.0 2:09.7 View workout
11/13/24 1:00:01 27,800m 2:09.5 View workout
11/12/24 3x1000m/3:00r 11:50.6 1:58.4 View workout