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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
01/02/24 7,682m 30:00.0 1:57.1 View workout
01/01/24 11,250m 48:44.7 2:09.9 View workout
01/01/24 3,750m 14:00.9 1:52.1

5x750m 2r — after 11250m steady

 View workout
12/31/23 14,277m 1:03:52.3 2:14.2 View workout
12/30/23 8,000m 34:56.0 2:11.0 View workout
12/29/23 8,000m 35:16.6 2:12.2 View workout
12/29/23 7,795m 30:00.0 1:55.4

3x10m 2r — after 8k steady

 View workout
12/22/23 8,000m 34:01.5 2:07.5 View workout
12/22/23 6,000m 22:43.5 1:53.6

3x2000m 4r -- after 8k steady

 View workout
12/21/23 6,000m 21:52.0 1:49.3

4x1500m 3r

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12/20/23 9,500m 39:30.6 2:04.7 View workout
12/19/23 10,500m 45:31.0 2:10.0 View workout
12/19/23 5,070m 20:00.0 1:58.3

2х10min 2r

 View workout
12/19/23 7,500m 29:31.6 1:58.1

5x1500m 3r -- after 8k steady

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12/18/23 8,000m 34:05.7 2:07.8 View workout
12/18/23 3,200m 12:10.5 1:54.1

4x800 2r

 View workout
12/17/23 7,117m 30:00.0 2:06.4 View workout
12/16/23 14,000m 59:41.4 2:07.9 View workout
12/15/23 9,000m 39:06.2 2:10.3 View workout
12/15/23 4,000m 14:31.0 1:48.8

4x1000m 3r -- after 9k steady

 View workout