Ivan S
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/23 |
8,000m |
35:20.5 |
2:12.5 |
Dynamic |
Hwt |
View workout
|
12/05/23 |
7,007m |
30:00.0 |
2:08.4 |
Dynamic |
Hwt |
View workout
|
12/04/23 |
12,000m |
52:10.8 |
2:10.4 |
Dynamic |
Hwt |
View workout
|
12/02/23 |
16,516m |
1:12:24.9 |
2:11.5 |
Dynamic |
Hwt |
View workout
|
12/01/23 |
2,512m |
10:49.6 |
2:09.2 |
Dynamic |
Hwt |
View workout
|
11/30/23 |
4,000m |
14:19.3 |
1:47.4 |
Dynamic |
Hwt |
View workout
|
11/29/23 |
4,000m |
15:13.1 |
1:54.1 |
Dynamic |
Hwt |
View workout
|
10/11/23 |
27,019m |
1:55:56.5 |
2:08.7 |
Dynamic |
Hwt |
View workout
|
10/10/23 |
3,000m |
10:27.6 |
1:44.6 |
Dynamic |
Hwt |
View workout
|
10/10/23 |
4,000m |
14:58.1 |
1:52.2 |
Dynamic |
Hwt |
View workout
|
10/08/23 |
5,000m |
19:35.0 |
1:57.5 |
Dynamic |
Hwt |
View workout
|
10/08/23 |
7,632m |
30:00.0 |
1:57.9 |
Dynamic |
Hwt |
View workout
|
10/06/23 |
7,500m |
33:03.8 |
2:12.2 |
Dynamic |
Hwt |
View workout
|
10/06/23 |
7,105m |
30:00.0 |
2:06.6 |
Dynamic |
Hwt |
View workout
|
10/05/23 |
14,000m |
55:53.1 |
1:59.7 |
Dynamic |
Hwt |
View workout
|
10/04/23 |
7,500m |
32:25.8 |
2:09.7 |
Dynamic |
Hwt |
View workout
|
09/29/23 |
17,854m |
1:15:53.4 |
2:07.5 |
Dynamic |
Hwt |
View workout
|
09/28/23 |
21,107m |
1:32:12.1 |
2:11.0 |
Dynamic |
Hwt |
View workout
|
09/27/23 |
18,320m |
1:20:10.1 |
2:11.2 |
Dynamic |
Hwt |
View workout
|
09/26/23 |
16,490m |
1:12:09.2 |
2:11.2 |
Dynamic |
Hwt |
View workout
|