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Sep 13 Strength and Fitness: The 401K for Your Body
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Ivan S

Log

Date Distance Time Pace Comments Action
08/22/23 3,000m 10:42.8 1:47.1 View workout
08/18/23 14,500m 1:01:50.5 2:07.9 View workout
08/17/23 7,500m 28:01.8 1:52.1

Was late 27s to 2nd interval, tried to make up for rounded average 1:52 (7/20 time was 1:51.7 - rounded 1:52)

 View workout
08/16/23 8,016m 33:28.2 2:05.2 View workout
08/15/23 15,000m 1:03:00.6 2:06.0 View workout
08/14/23 3,000m 10:16.9 1:42.8 View workout
08/13/23 5,000m 18:58.0 1:53.8 View workout
08/11/23 8,000m 30:38.1 1:54.8 View workout
08/10/23 7,202m 30:00.0 2:04.9 View workout
08/09/23 6,000m 24:21.1 2:01.7 View workout
08/08/23 7,879m 30:00.0 1:54.2

Had to restart after 1100m. Then restarted from the top, and ran out of juice after 2 intervals, barely kept it together in the last

 View workout
08/08/23 1,161m 5:10.4 2:13.6 View workout
08/07/23 4,000m 14:24.0 1:48.0 View workout
08/06/23 25,016m 1:52:09.1 2:14.4 View workout
08/04/23 4,000m 14:16.3 1:47.0 View workout
08/03/23 6,000m 23:23.0 1:56.9 View workout
08/02/23 15,500m 1:07:20.2 2:10.3 View workout
08/01/23 4,000m 13:45.3 1:43.1

Skip flowrow boards for august, see if that’s the culprit for sore ankles

 View workout
07/31/23 6,388m 24:00.0 1:52.7 View workout
07/30/23 5,267m 20:00.0 1:53.9 View workout