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Ivan S

Log

Date Distance Time Pace Comments Action
07/27/23 16,094m 1:12:40.9 2:15.4

Had to pause to bring the cat in 🤣

 View workout
07/26/23 3,000m 10:28.8 1:44.8

Target 1:46, tried to beat by 1s, got way hard last 250m

 View workout
07/25/23 8,000m 30:44.9 1:55.3 View workout
07/24/23 16,500m 1:10:28.7 2:08.1 View workout
07/23/23 6,519m 27:37.7 2:07.1 View workout
07/22/23 5,500m 21:47.2 1:58.8 View workout
07/21/23 5,108m 20:00.0 1:57.4 View workout
07/20/23 7,500m 27:56.6 1:51.7

Got really hard the last 500m. 1:53 a good sustainable target next time

 View workout
07/19/23 4,770m 20:00.0 2:05.7 View workout
07/18/23 7,127m 30:00.0 2:06.2 View workout
07/17/23 5,000m 18:59.5 1:53.9 View workout
07/16/23 7,208m 30:00.0 2:04.8 View workout
07/15/23 3,000m 10:17.6 1:42.9 View workout
07/14/23 4,000m 14:35.2 1:49.4 View workout
07/13/23 5,000m 19:19.1 1:55.9 View workout
07/12/23 16,094m 1:09:57.9 2:10.4 View workout
07/11/23 7,255m 30:00.0 2:04.0 View workout
07/10/23 7,500m 29:01.0 1:56.0 View workout
07/09/23 7,103m 30:00.0 2:06.7

Had to take a call with 3.5min to go.
First time on flowrow board pro setting (on Oartec dx)

 View workout
07/08/23 4,000m 14:59.9 1:52.4 View workout