Concept2 Logbook | Log for Ivan S

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Ivan S

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/13/23	3x10:00/2:00r	7,778m	1:55.7	Dynamic	BPP 22.4	View workout
01/12/23	1x30:00/r	7,147m	2:05.9	Dynamic	BPP 22.3	View workout
01/11/23	4x2000m/4:00r	30:37.7	1:54.8	Dynamic	BPP 22.2	View workout
01/10/23	15000m	1:04:54.2	2:09.8	Dynamic	BPP 22.1 - 15k (+3k)	View workout
01/09/23	10015m	44:49.2	2:14.2	Dynamic	Snow trip made me miss two days. Was going back at 22.1 w/ 15k - but it was late and family wanted to sleep, so cut it short at "gen…	View workout
01/06/23	v1500m/3:00r...5	7,500m	1:53.1	Dynamic	BPP 21.5 - 5x1500m + 3r. Last @ BPP20.2, 1:55; aim to get 1:54	View workout
01/05/23	14500m	1:05:46.3	2:16.0	Dynamic	BPP 21.4 - 14.5k (+2.5k on bpp) - limit stroke rate to 18. If felt pretty hard after 10k	View workout
01/04/23	v8:00/2:00r...4	8,247m	1:56.4	Dynamic	BPP 21.3; aiming to match 1:57 from before	View workout
01/03/23	v1000m/3:00r...4	4,000m	1:50.4	Dynamic	BPP 21.2 - 4x1000 + 3r. Really wanted to skip, so chose to just do it at easy pace. Then last interval decided to lick the stamp and send…	View workout
01/02/23	14000m	1:01:22.1	2:11.5	Dynamic	BPP 21.1 - 14k (+4k on bpp)	View workout
01/01/23	v500m/2:00r...8	4,000m	1:45.4	Dynamic	BPP 20.5	View workout
12/31/22	13500m	59:28.0	2:12.1	Dynamic	BPP 20.4 + 3.5k	View workout
12/30/22	30:00	7,008m	2:08.4	Dynamic	BPP 20.3	View workout
12/29/22	v1500m/3:00r...5	7,500m	1:54.9	Dynamic	BPP 20.2, aim for 1:55 of 16.2. 2nd interval 17s late to start (80m off pace) - race to catch up. i3 & i4 - barely kept up.	View workout
12/28/22	13000m	56:48.6	2:11.1	Dynamic	BPP 20.1	View workout
12/27/22	4x2000m/4:00r	30:53.4	1:55.8	Dynamic	BPP 19.5	View workout
12/26/22	30:00	6,973m	2:09.0	Dynamic	BPP 19.4	View workout
12/25/22	3x10:00/2:00r	7,425m	2:01.2	Dynamic	BPP 19.3 - 3x 10min + 2min, after 8h / 400mi driving; aim for 2:00. 2nd interval heart rate 180+; aim to at least finish - last int limi…	View workout
12/24/22	5x800m/2:00r	15:12.2	1:54.0	Dynamic	BPP 19.2 - 5x800+2r	View workout
12/23/22	12500m	55:51.5	2:14.0	Dynamic	BPP 19.1 +2.5k	View workout
12/22/22	v1000m/3:00r...4	4,000m	1:48.7	Dynamic	BPP 18.5	View workout
12/21/22	12000m	52:15.3	2:10.6	Dynamic	BPP 18.4 +2k	View workout
12/20/22	30:00	7,008m	2:08.4	Dynamic	BPP 18.3	View workout
12/19/22	3x2000m/4:00r	22:57.9	1:54.8	Dynamic	BPP 18.2 less last interval - did the last one as a separate full out effort half an hour later	View workout
12/19/22	2000m	7:15.7	1:48.9	Dynamic	Had to take a break of ~30 min instead of 4 min before last interval of BPP18.2 - so went super hard to make it my best 2k.	View workout