Sign Up
6,143,796
Lifetime Meters
237,425
Season Meters

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3 The Concept2 8+ at Head of the Charles Regatta 2025

Ivan S

Log

Date Workout Score Ave Comments Action
12/10/22 8000m 35:00.1 2:11.2

BPP 15.4 - catching up for last week mistake

 View workout
12/09/22 5x1500m/3:00r 28:41.5 1:54.7

BPP 16.2; last session felt haaaard

 View workout
12/08/22 10500m 45:43.2 2:10.6

BPP 16.1

 View workout
12/07/22 4x1500m/3:00r 22:44.0 1:53.6

BPP 15.5

 View workout
12/06/22 30:00 6,753m 2:13.2

Oops - did wrong workout, BPP 16.3

 View workout
12/05/22 3x10:00/2:00r 7,662m 1:57.4

BPP 15.3

Last interval was sooo hard from like 3min in

 View workout
12/04/22 5x750m/2:00r 13:37.9 1:49.0

BPP 15.2

 View workout
12/03/22 10000m 43:25.6 2:10.2

BPP 15.1

 View workout
12/02/22 v500m/2:00r...8 4,000m 1:47.0

BPP 14.5

 View workout
12/01/22 30:00 7,002m 2:08.5

BPP 14.4

 View workout
11/30/22 4x8:00/2:00r 8,111m 1:58.3

BPP 14.3

 View workout
11/29/22 v2000m/4:00r...3 6,000m 1:53.9

BPP 14.2

 View workout
11/28/22 10000m 43:38.9 2:10.9

BPP14.1 - target heart rate 140bpm

 View workout
11/27/22 3x2000m/4:00r 23:10.8 1:55.9

BPP 13.5

 View workout
11/26/22 8000m 35:57.6 2:14.8

BPP 13.4, after 285mi motorcycle trip

 View workout
11/25/22 2x15:00/2:00r 7,509m 1:59.8

BPP 13.3

 View workout
11/24/22 4x1000m/3:00r 14:45.5 1:50.6

BPP 13.2

 View workout
11/23/22 10000m 44:10.3 2:12.5

3rd 10k - try to limit heart rate to 146 (zone 3 per ErgData) - sprint last 500. At 2:13 should take 44:20

 View workout
11/22/22 v800m/2:00r...4 3,200m 1:50.2 View workout
11/21/22 8000m 35:27.9 2:12.9

9th 8k - try to limit heart rate to 150 - sprint last 500

 View workout
11/20/22 3x10:00/2:00r 7,368m 2:02.1 View workout
11/19/22 v1500m/3:00r...4 6,000m 1:57.0 View workout
11/18/22 10000m 41:23.2 2:04.1 View workout
11/17/22 4x1500m/3:00r 23:31.1 1:57.5 View workout
11/16/22 25:00 6,196m 2:01.0

25min, first time dynamic

 View workout