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Log

Date Distance Time Pace Comments Action
10/14/22 3,200m 12:04.0 1:53.1

4x 800m + 2m rest, aim for 1:59 (<3m for last 3)

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10/13/22 7,000m 29:50.0 2:07.8 View workout
10/12/22 5,000m 20:47.0 2:04.7

2x 2500m + 2m rest, aim for 2:05 & <24

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10/11/22 6,000m 25:10.0 2:05.8

Aim for 2:07, spm <22, focus on technique

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10/10/22 6,500m 27:33.0 2:07.1

Aim for 2:25, focus on technique

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10/09/22 3,000m 11:55.0 1:59.1

3x 1000m + 3m rest, trying to keep spm <24

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10/08/22 6,500m 30:36.0 2:21.2

Aiming for 2:30, focusing on technique (robotic sequence)

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10/07/22 3,000m 10:53.0 1:48.8

6x500 + 2m rest, aiming at 1:50/500 (11s/50m)

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10/06/22 5,000m 20:25.0 2:02.5

Pace boat at 2:03, consistent for 4900m then sprint

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10/05/22 6,000m 24:29.0 2:02.4 View workout
10/04/22 4,000m 15:44.0 1:58.0

2x 2k + 4min rest, aiming 2.02

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10/03/22 6,000m 24:39.0 2:03.2 View workout
09/30/22 5,920m 24:00.0 2:01.6

3x 8min + 2m rest

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09/29/22 4,882m 20:00.0 2:02.9 View workout
09/28/22 5,500m 22:52.0 2:04.7 View workout
09/27/22 3,000m 11:52.0 1:58.6

4x750m + 2min rest

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09/26/22 5,500m 23:27.0 2:07.9 View workout
09/25/22 4,568m 20:00.0 2:11.3

2x 10min + 2m rest

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09/22/22 4,002m 20:00.0 2:29.9

20min aim @ 2:30/500

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09/21/22 5,000m 21:53.0 2:11.3 View workout