Ivan S

Log

Date Workout Score Ave Comments Action
12/10/22 8000m 35:00.1 2:11.2

BPP 15.4 - catching up for last week mistake

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12/09/22 5x1500m/3:00r 28:41.5 1:54.7

BPP 16.2; last session felt haaaard

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12/08/22 10500m 45:43.2 2:10.6

BPP 16.1

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12/07/22 4x1500m/3:00r 22:44.0 1:53.6

BPP 15.5

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12/06/22 30:00 6,753m 2:13.2

Oops - did wrong workout, BPP 16.3

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12/05/22 3x10:00/2:00r 7,662m 1:57.4

BPP 15.3

Last interval was sooo hard from like 3min in

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12/04/22 5x750m/2:00r 13:37.9 1:49.0

BPP 15.2

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12/03/22 10000m 43:25.6 2:10.2

BPP 15.1

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12/02/22 v500m/2:00r...8 4,000m 1:47.0

BPP 14.5

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12/01/22 30:00 7,002m 2:08.5

BPP 14.4

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11/30/22 4x8:00/2:00r 8,111m 1:58.3

BPP 14.3

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11/29/22 v2000m/4:00r...3 6,000m 1:53.9

BPP 14.2

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11/28/22 10000m 43:38.9 2:10.9

BPP14.1 - target heart rate 140bpm

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11/27/22 3x2000m/4:00r 23:10.8 1:55.9

BPP 13.5

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11/26/22 8000m 35:57.6 2:14.8

BPP 13.4, after 285mi motorcycle trip

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11/25/22 2x15:00/2:00r 7,509m 1:59.8

BPP 13.3

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11/24/22 4x1000m/3:00r 14:45.5 1:50.6

BPP 13.2

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11/23/22 10000m 44:10.3 2:12.5

3rd 10k - try to limit heart rate to 146 (zone 3 per ErgData) - sprint last 500. At 2:13 should take 44:20

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11/22/22 v800m/2:00r...4 3,200m 1:50.2 View workout
11/21/22 8000m 35:27.9 2:12.9

9th 8k - try to limit heart rate to 150 - sprint last 500

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11/20/22 3x10:00/2:00r 7,368m 2:02.1 View workout
11/19/22 v1500m/3:00r...4 6,000m 1:57.0 View workout
11/18/22 10000m 41:23.2 2:04.1 View workout
11/17/22 4x1500m/3:00r 23:31.1 1:57.5 View workout
11/16/22 25:00 6,196m 2:01.0

25min, first time dynamic

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