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Log

Date Workout Score Ave Comments Action
02/22/23 7500m 34:05.9 2:16.3

Didn’t sleep well, didn’t eat much. Alternated 10 strokes sloppy to slow down the heart -> 10 strokes straight back super…

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02/21/23 3x2000m/4:00r 23:55.1 1:59.5

3 x 2000m / 4min rest - limit hr to 160; sprint final 500m. 11s late to 2nd int

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02/21/23 33:17.7 7,500m 2:13.1 View workout
02/19/23 2x10:00/2:00r 5,313m 1:52.9 View workout
02/18/23 20:00 5,225m 1:54.8 View workout
02/17/23 7000m 29:59.1 2:08.5 View workout
02/16/23 4x800m/2:00r 11:23.8 1:46.8 View workout
02/15/23 7000m 30:41.3 2:11.5 View workout
02/14/23 2x2500m/2:00r 19:37.7 1:57.7 View workout
02/13/23 6000m 25:32.5 2:07.7 View workout
02/12/23 6500m 27:36.2 2:07.4 View workout
02/11/23 v1000m/3:00r...3 3,000m 1:46.6 View workout
02/11/23 28:51.7 6,500m 2:13.2 View workout
02/10/23 551m 2:09.6 1:57.6 View workout
02/09/23 v500m/2:00r...6 3,000m 1:41.0 View workout
02/08/23 5000m 21:25.9 2:08.5 View workout
02/08/23 818m 3:16.2 1:59.9 View workout
02/07/23 6000m 25:15.6 2:06.3 View workout
02/06/23 2x2000m/4:00r 14:40.5 1:50.0 View workout
02/05/23 24:39 5,553m 2:13.1 View workout
02/04/23 3x8:00/2:00r 6,333m 1:53.6 View workout
02/03/23 20:00 4,776m 2:05.6 View workout
02/02/23 22:52 5,129m 2:13.7 View workout
02/01/23 4x750m/2:00r 11:19.5 1:53.2 View workout
01/31/23 23:27 5,623m 2:05.1 View workout