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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ivan S

Log

Date Distance Time Pace Comments Action
01/17/23 7,704m 30:00.0 1:56.8

BPP 23.3 - 2x15min + 2r

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01/16/23 4,000m 13:59.1 1:44.8 View workout
01/15/23 15,500m 1:05:54.4 2:07.5

BPP 23.1 - 15.5k (+5.5k)

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01/14/23 4,000m 14:14.3 1:46.7

BPP 22.5

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01/13/23 7,778m 30:00.0 1:55.7

BPP 22.4

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01/12/23 7,147m 30:00.0 2:05.9

BPP 22.3

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01/11/23 8,000m 30:37.7 1:54.8

BPP 22.2

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01/10/23 15,000m 1:04:54.2 2:09.8

BPP 22.1 - 15k (+3k)

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01/09/23 10,015m 44:49.2 2:14.2

Snow trip made me miss two days. Was going back at 22.1 w/ 15k - but it was late and family wanted to sleep, so cut it short at "gen…

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01/06/23 7,500m 28:16.5 1:53.1

BPP 21.5 - 5x1500m + 3r. Last @ BPP20.2, 1:55; aim to get 1:54

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01/05/23 14,500m 1:05:46.3 2:16.0

BPP 21.4 - 14.5k (+2.5k on bpp) - limit stroke rate to 18. If felt pretty hard after 10k

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01/04/23 8,247m 32:00.0 1:56.4

BPP 21.3; aiming to match 1:57 from before

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01/03/23 4,000m 14:43.6 1:50.4

BPP 21.2 - 4x1000 + 3r. Really wanted to skip, so chose to just do it at easy pace. Then last interval decided to lick the stamp and send…

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01/02/23 14,000m 1:01:22.1 2:11.5

BPP 21.1 - 14k (+4k on bpp)

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01/01/23 4,000m 14:03.3 1:45.4

BPP 20.5

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12/31/22 13,500m 59:28.0 2:12.1

BPP 20.4 + 3.5k

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12/30/22 7,008m 30:00.0 2:08.4

BPP 20.3

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12/29/22 7,500m 28:44.5 1:54.9

BPP 20.2, aim for 1:55 of 16.2. 2nd interval 17s late to start (80m off pace) - race to catch up. i3 & i4 - barely kept up.

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12/28/22 13,000m 56:48.6 2:11.1

BPP 20.1

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12/27/22 8,000m 30:53.4 1:55.8

BPP 19.5

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