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Log

Date Distance Time Pace Comments Action
01/23/23 16,500m 1:10:26.9 2:08.0

BPP 24.1 - 16.5k (+4.5k on bpp).

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01/22/23 7,524m 30:00.0 1:59.6

BPP 24.4 - 2x15min + 2r - super tired from flying and no sleep; was thinking of skipping the day. Decided for easy steady 2:00 pace

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01/21/23 7,500m 28:15.4 1:53.0

BPP 24.2 - 5x1500 +3r - during a road trip, on a static machine in a CrossFit gym

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01/20/23 7,089m 30:00.0 2:06.9

BPP 24.3 - 30min - out of order due to personal time constraints

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01/19/23 8,000m 30:09.3 1:53.0

BPP 23.5

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01/18/23 16,094m 1:09:48.0 2:10.1

BPP 23.4 (+6k)

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01/17/23 7,704m 30:00.0 1:56.8

BPP 23.3 - 2x15min + 2r

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01/16/23 4,000m 13:59.1 1:44.8 View workout
01/15/23 15,500m 1:05:54.4 2:07.5

BPP 23.1 - 15.5k (+5.5k)

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01/14/23 4,000m 14:14.3 1:46.7

BPP 22.5

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01/13/23 7,778m 30:00.0 1:55.7

BPP 22.4

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01/12/23 7,147m 30:00.0 2:05.9

BPP 22.3

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01/11/23 8,000m 30:37.7 1:54.8

BPP 22.2

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01/10/23 15,000m 1:04:54.2 2:09.8

BPP 22.1 - 15k (+3k)

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01/09/23 10,015m 44:49.2 2:14.2

Snow trip made me miss two days. Was going back at 22.1 w/ 15k - but it was late and family wanted to sleep, so cut it short at "gen…

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01/06/23 7,500m 28:16.5 1:53.1

BPP 21.5 - 5x1500m + 3r. Last @ BPP20.2, 1:55; aim to get 1:54

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01/05/23 14,500m 1:05:46.3 2:16.0

BPP 21.4 - 14.5k (+2.5k on bpp) - limit stroke rate to 18. If felt pretty hard after 10k

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01/04/23 8,247m 32:00.0 1:56.4

BPP 21.3; aiming to match 1:57 from before

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01/03/23 4,000m 14:43.6 1:50.4

BPP 21.2 - 4x1000 + 3r. Really wanted to skip, so chose to just do it at easy pace. Then last interval decided to lick the stamp and send…

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01/02/23 14,000m 1:01:22.1 2:11.5

BPP 21.1 - 14k (+4k on bpp)

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