Ivan S
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/14/23 | 4x1000m/3:00r | 14:51.6 | 1:51.4 | Dynamic | View workout | |
| 04/13/23 | 10000m | 43:22.8 | 2:10.1 | Dynamic | View workout | |
| 04/12/23 | v800m/2:00r...4 | 3,200m | 1:49.6 | Dynamic | View workout | |
| 04/11/23 | 8000m | 34:33.7 | 2:09.6 | Dynamic | View workout | |
| 04/07/23 | 3x10:00/2:00r | 7,671m | 1:57.3 | Dynamic | View workout | |
| 04/03/23 | v1500m/3:00r...4 | 6,000m | 1:53.9 | Dynamic | View workout | |
| 03/30/23 | 10000m | 40:01.8 | 2:00.0 | Dynamic | View workout | |
| 03/28/23 | 45:00:00.0 | 10,000m | 2:15:00.0 | RowErg | View workout | |
| 03/27/23 | 45:00.0 | 10,000m | 2:15.0 | RowErg | View workout | |
| 03/26/23 | 10000m | 45:13.9 | 2:15.6 | Dynamic | View workout | |
| 03/22/23 | 4x1500m/3:00r | 23:03.9 | 1:55.3 | Dynamic | View workout | |
| 03/20/23 | 25:00 | 6,029m | 2:04.3 | Dynamic | View workout | |
| 03/19/23 | 8x500m/2:00r | 13:41.2 | 1:42.6 | Dynamic | View workout | |
| 03/18/23 | 8000m | 34:04.4 | 2:07.7 | Dynamic | View workout | |
| 03/17/23 | v500m/2:00r...7 | 3,500m | 1:42.8 | Dynamic | View workout | |
| 03/16/23 | 10000m | 43:35.4 | 2:10.7 | Dynamic | View workout | |
| 03/15/23 | 170m | 0:36.3 | 1:46.7 | Dynamic | View workout | |
| 03/15/23 | 8000m | 33:55.0 | 2:07.1 | Dynamic | View workout | |
| 03/14/23 | 150m | 0:30.1 | 1:40.3 | Dynamic | View workout | |
| 03/14/23 | 8000m | 33:28.6 | 2:05.5 | Dynamic | View workout | |
| 03/13/23 | 750m | 2:59.5 | 1:59.6 | Dynamic | View workout | |
| 03/13/23 | 3x2000m/4:00r | 23:03.5 | 1:55.2 | Dynamic | View workout | |
| 03/12/23 | 9500m | 41:59.1 | 2:12.5 | Dynamic | View workout | |
| 03/11/23 | 2860m | 13:00.1 | 2:16.3 | Dynamic | View workout | |
| 03/11/23 | 2x10:00/2:00r | 5,230m | 1:54.7 | Dynamic | View workout |