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Log

Date Workout Score Ave Comments Action
01/30/23 2x10:00/2:00r 5,237m 1:54.5 View workout
01/29/23 20:00 4,734m 2:06.7 View workout
01/28/23 21:53 5,190m 2:06.4 View workout
01/27/23 6x500m/2:00r 10:13.5 1:42.2 View workout
01/26/23 24:10 6,208m 1:56.7

BPP 1.1 - restart BPP! Match time of first run, compare resulting distance (last - 5k).

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01/25/23 21098m 1:29:25.4 2:07.1

Half way realized 1h30m isn’t happening at 140bpm hr, picked it up to 150. 2/3 way realized that won’t do either, just aim fo…

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01/24/23 v1000m/3:00r...4 4,000m 1:47.9

BPP 24.5 - holy shit BPP done!!!

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01/23/23 16500m 1:10:26.9 2:08.0

BPP 24.1 - 16.5k (+4.5k on bpp).

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01/22/23 v15:00/2:00r...2 7,524m 1:59.6

BPP 24.4 - 2x15min + 2r - super tired from flying and no sleep; was thinking of skipping the day. Decided for easy steady 2:00 pace

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01/21/23 v1500m/3:00r...5 7,500m 1:53.0

BPP 24.2 - 5x1500 +3r - during a road trip, on a static machine in a CrossFit gym

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01/20/23 30:00 7,089m 2:06.9

BPP 24.3 - 30min - out of order due to personal time constraints

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01/19/23 4x2000m/4:00r 30:09.3 1:53.0

BPP 23.5

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01/18/23 16094m 1:09:48.0 2:10.1

BPP 23.4 (+6k)

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01/17/23 2x15:00/2:00r 7,704m 1:56.8

BPP 23.3 - 2x15min + 2r

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01/16/23 v500m/2:00r...8 4,000m 1:44.8 View workout
01/15/23 15500m 1:05:54.4 2:07.5

BPP 23.1 - 15.5k (+5.5k)

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01/14/23 v800m/2:00r...5 4,000m 1:46.7

BPP 22.5

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01/13/23 3x10:00/2:00r 7,778m 1:55.7

BPP 22.4

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01/12/23 1x30:00/r 7,147m 2:05.9

BPP 22.3

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01/11/23 4x2000m/4:00r 30:37.7 1:54.8

BPP 22.2

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01/10/23 15000m 1:04:54.2 2:09.8

BPP 22.1 - 15k (+3k)

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01/09/23 10015m 44:49.2 2:14.2

Snow trip made me miss two days. Was going back at 22.1 w/ 15k - but it was late and family wanted to sleep, so cut it short at "gen…

 View workout
01/06/23 v1500m/3:00r...5 7,500m 1:53.1

BPP 21.5 - 5x1500m + 3r. Last @ BPP20.2, 1:55; aim to get 1:54

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01/05/23 14500m 1:05:46.3 2:16.0

BPP 21.4 - 14.5k (+2.5k on bpp) - limit stroke rate to 18. If felt pretty hard after 10k

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01/04/23 v8:00/2:00r...4 8,247m 1:56.4

BPP 21.3; aiming to match 1:57 from before

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