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Log

Date Workout Score Ave Comments Action
03/04/23 8000m 35:01.7 2:11.3 View workout
03/03/23 1340m 5:41.4 2:07.3 View workout
03/03/23 4x1500m/3:00r 22:39.6 1:53.3 View workout
03/02/23 8500m 37:58.6 2:14.0 View workout
03/01/23 3390m 15:30.9 2:17.3 View workout
03/01/23 3x1500m/3:00r 17:03.3 1:53.7 View workout
02/28/23 2160m 9:41.6 2:14.6 View workout
02/28/23 6000m 26:30.5 2:12.5 View workout
02/27/23 8000m 34:48.9 2:10.5 View workout
02/26/23 4340m 18:43.9 2:09.4 View workout
02/26/23 7x500m/2:00r 11:46.6 1:40.9 View workout
02/25/23 8000m 31:10.2 1:56.8 View workout
02/24/23 4807m 21:53.4 2:16.6 View workout
02/24/23 v500m/2:00r...6 3,000m 1:41.5 View workout
02/23/23 2777m 12:11.0 2:11.6 View workout
02/23/23 5000m 21:53.6 2:11.3 View workout
02/22/23 7500m 34:05.9 2:16.3

Didn’t sleep well, didn’t eat much. Alternated 10 strokes sloppy to slow down the heart -> 10 strokes straight back super…

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02/21/23 3x2000m/4:00r 23:55.1 1:59.5

3 x 2000m / 4min rest - limit hr to 160; sprint final 500m. 11s late to 2nd int

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02/21/23 33:17.7 7,500m 2:13.1 View workout
02/19/23 2x10:00/2:00r 5,313m 1:52.9 View workout
02/18/23 20:00 5,225m 1:54.8 View workout
02/17/23 7000m 29:59.1 2:08.5 View workout
02/16/23 4x800m/2:00r 11:23.8 1:46.8 View workout
02/15/23 7000m 30:41.3 2:11.5 View workout
02/14/23 2x2500m/2:00r 19:37.7 1:57.7 View workout