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Log

Date Distance Time Pace Comments Action
03/02/23 8,500m 37:58.6 2:14.0 View workout
03/01/23 3,390m 15:30.9 2:17.3 View workout
03/01/23 4,500m 17:03.3 1:53.7 View workout
02/28/23 2,160m 9:41.6 2:14.6 View workout
02/28/23 6,000m 26:30.5 2:12.5 View workout
02/27/23 8,000m 34:48.9 2:10.5 View workout
02/26/23 4,340m 18:43.9 2:09.4 View workout
02/26/23 3,500m 11:46.6 1:40.9 View workout
02/25/23 8,000m 31:10.2 1:56.8 View workout
02/24/23 4,807m 21:53.4 2:16.6 View workout
02/24/23 3,000m 10:09.4 1:41.5 View workout
02/23/23 2,777m 12:11.0 2:11.6 View workout
02/23/23 5,000m 21:53.6 2:11.3 View workout
02/22/23 7,500m 34:05.9 2:16.3

Didn’t sleep well, didn’t eat much. Alternated 10 strokes sloppy to slow down the heart -> 10 strokes straight back super…

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02/21/23 6,000m 23:55.1 1:59.5

3 x 2000m / 4min rest - limit hr to 160; sprint final 500m. 11s late to 2nd int

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02/21/23 7,500m 33:17.7 2:13.1 View workout
02/19/23 5,313m 20:00.0 1:52.9 View workout
02/18/23 5,225m 20:00.0 1:54.8 View workout
02/17/23 7,000m 29:59.1 2:08.5 View workout
02/16/23 3,200m 11:23.8 1:46.8 View workout