Concept2 Logbook | Log for Ivan S

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Ivan S

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/18/22	11500m	49:59.2	2:10.4	Dynamic	BPP 18.1 +500m	View workout
12/17/22	v8:00/2:00r...4	8,194m	1:57.1	Dynamic	BPP 17.5, aim for 1:58 of 14.3	View workout
12/16/22	30:00	6,977m	2:08.9	Dynamic	BPP 17.4 - kept heart rate at 140, tried to push harder last 4min, faster	View workout
12/15/22	2x15:00/2:00r	7,521m	1:59.6	Dynamic	BPP 17.3. Motivation was the lowest ever	View workout
12/14/22	v500m/2:00r...8	4,000m	1:45.9	Dynamic	BPP 17.2 - try to match 1:47 from 2 times before. For last interval tried to match spm of 27 from 11/14 - omg thought I was going to die…	View workout
12/13/22	11000m	48:15.1	2:11.5	Dynamic	BPP 17.1 (+500m on bpp - will start ramping up steady ones for HM after bpp)	View workout
12/12/22	4x1000m/3:00r	14:40.2	1:50.0	Dynamic	BPP 16.5	View workout
12/11/22	10000m	42:35.5	2:07.7	Dynamic	BPP 16.4	View workout
12/10/22	8000m	35:00.1	2:11.2	Dynamic	BPP 15.4 - catching up for last week mistake	View workout
12/09/22	5x1500m/3:00r	28:41.5	1:54.7	Dynamic	BPP 16.2; last session felt haaaard	View workout
12/08/22	10500m	45:43.2	2:10.6	Dynamic	BPP 16.1	View workout
12/07/22	4x1500m/3:00r	22:44.0	1:53.6	Dynamic	BPP 15.5	View workout
12/06/22	30:00	6,753m	2:13.2	Dynamic	Oops - did wrong workout, BPP 16.3	View workout
12/05/22	3x10:00/2:00r	7,662m	1:57.4	Dynamic	BPP 15.3 Last interval was sooo hard from like 3min in	View workout
12/04/22	5x750m/2:00r	13:37.9	1:49.0	Dynamic	BPP 15.2	View workout
12/03/22	10000m	43:25.6	2:10.2	Dynamic	BPP 15.1	View workout
12/02/22	v500m/2:00r...8	4,000m	1:47.0	Dynamic	BPP 14.5	View workout
12/01/22	30:00	7,002m	2:08.5	Dynamic	BPP 14.4	View workout
11/30/22	4x8:00/2:00r	8,111m	1:58.3	Dynamic	BPP 14.3	View workout
11/29/22	v2000m/4:00r...3	6,000m	1:53.9	Dynamic	BPP 14.2	View workout
11/28/22	10000m	43:38.9	2:10.9	Dynamic	BPP14.1 - target heart rate 140bpm	View workout
11/27/22	3x2000m/4:00r	23:10.8	1:55.9	Dynamic	BPP 13.5	View workout
11/26/22	8000m	35:57.6	2:14.8	Dynamic	BPP 13.4, after 285mi motorcycle trip	View workout
11/25/22	2x15:00/2:00r	7,509m	1:59.8	Dynamic	BPP 13.3	View workout
11/24/22	4x1000m/3:00r	14:45.5	1:50.6	Dynamic	BPP 13.2	View workout