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Ivan S

Log

Date Workout Score Ave Comments Action
12/25/22 3x10:00/2:00r 7,425m 2:01.2

BPP 19.3 - 3x 10min + 2min, after 8h / 400mi driving; aim for 2:00. 2nd interval heart rate 180+; aim to at least finish - last int limi…

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12/24/22 5x800m/2:00r 15:12.2 1:54.0

BPP 19.2 - 5x800+2r

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12/23/22 12500m 55:51.5 2:14.0

BPP 19.1 +2.5k

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12/22/22 v1000m/3:00r...4 4,000m 1:48.7

BPP 18.5

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12/21/22 12000m 52:15.3 2:10.6

BPP 18.4 +2k

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12/20/22 30:00 7,008m 2:08.4

BPP 18.3

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12/19/22 3x2000m/4:00r 22:57.9 1:54.8

BPP 18.2 less last interval - did the last one as a separate full out effort half an hour later

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12/19/22 2000m 7:15.7 1:48.9

Had to take a break of ~30 min instead of 4 min before last interval of BPP18.2 - so went super hard to make it my best 2k.

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12/18/22 11500m 49:59.2 2:10.4

BPP 18.1 +500m

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12/17/22 v8:00/2:00r...4 8,194m 1:57.1

BPP 17.5, aim for 1:58 of 14.3

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12/16/22 30:00 6,977m 2:08.9

BPP 17.4 - kept heart rate at 140, tried to push harder last 4min, faster

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12/15/22 2x15:00/2:00r 7,521m 1:59.6

BPP 17.3. Motivation was the lowest ever

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12/14/22 v500m/2:00r...8 4,000m 1:45.9

BPP 17.2 - try to match 1:47 from 2 times before. For last interval tried to match spm of 27 from 11/14 - omg thought I was going to die…

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12/13/22 11000m 48:15.1 2:11.5

BPP 17.1
(+500m on bpp - will start ramping up steady ones for HM after bpp)

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12/12/22 4x1000m/3:00r 14:40.2 1:50.0

BPP 16.5

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12/11/22 10000m 42:35.5 2:07.7

BPP 16.4

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12/10/22 8000m 35:00.1 2:11.2

BPP 15.4 - catching up for last week mistake

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12/09/22 5x1500m/3:00r 28:41.5 1:54.7

BPP 16.2; last session felt haaaard

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12/08/22 10500m 45:43.2 2:10.6

BPP 16.1

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12/07/22 4x1500m/3:00r 22:44.0 1:53.6

BPP 15.5

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12/06/22 30:00 6,753m 2:13.2

Oops - did wrong workout, BPP 16.3

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12/05/22 3x10:00/2:00r 7,662m 1:57.4

BPP 15.3

Last interval was sooo hard from like 3min in

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12/04/22 5x750m/2:00r 13:37.9 1:49.0

BPP 15.2

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12/03/22 10000m 43:25.6 2:10.2

BPP 15.1

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12/02/22 v500m/2:00r...8 4,000m 1:47.0

BPP 14.5

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