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Log

Date Workout Score Ave Comments Action
11/15/22 8000m 31:49.5 1:59.3 View workout
11/14/22 8x500m/2:00r 14:14.9 1:46.8 View workout
11/13/22 10000m 41:05.5 2:03.2 View workout
11/12/22 7x500m/2:00r 12:27.3 1:46.7 View workout
11/11/22 8000m 32:48.0 2:03.0 View workout
11/10/22 31:53.4 8,000m 1:59.5 View workout
11/09/22 23:17.1 6,000m 1:56.4

3x 2k +4min - disconnected from app after first interval; so logged as two workouts initially. Deleting those & adding it in manually…

 View workout
11/08/22 9500m 39:00.8 2:03.2 View workout
11/07/22 2x10:00/2:00r 5,150m 1:56.5 View workout
11/06/22 8000m 32:17.7 2:01.1 View workout
11/05/22 8000m 32:37.2 2:02.3 View workout
11/04/22 4x800m/2:00r 13:02.7 2:02.2 View workout
11/03/22 9000m 36:44.7 2:02.4 View workout
11/02/22 11:10.0 3,000m 1:51.6

3x1000 + 3m rest, tried to match 1:48 - out of steam after #1

 View workout
11/01/22 25:00 6,309m 1:58.8 View workout
10/31/22 8000m 32:31.0 2:01.9 View workout
10/30/22 4x1500m/3:00r 23:17.3 1:56.4 View workout
10/29/22 8500m 36:04.2 2:07.3 View workout
10/28/22 3x1500m/3:00r 17:20.1 1:55.5 View workout
10/27/22 6000m 23:49.3 1:59.1 View workout
10/26/22 8000m 32:52.4 2:03.2 View workout
10/25/22 7x500m/2:00r 12:35.4 1:47.9 View workout
10/24/22 33:04.1 8,000m 2:04.0 View workout
10/23/22 10:42.9 3,000m 1:47.1

6x 500m + 2min rest

 View workout
10/22/22 5000m 19:55.9 1:59.5 View workout