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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
10/28/22 4,500m 17:20.1 1:55.5 View workout
10/27/22 6,000m 23:49.3 1:59.1 View workout
10/26/22 8,000m 32:52.4 2:03.2 View workout
10/25/22 3,500m 12:35.4 1:47.9 View workout
10/24/22 8,000m 33:04.1 2:04.0 View workout
10/23/22 3,000m 10:42.9 1:47.1

6x 500m + 2min rest

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10/22/22 5,000m 19:55.9 1:59.5 View workout
10/21/22 7,500m 30:54.0 2:03.6

Aim for 2:04, steady - got pretty hard

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10/20/22 6,000m 23:38.0 1:58.1

3x 2k + 4min; aim for 10/4 pace of 1:58

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10/19/22 7,500m 31:08.0 2:04.5 View workout
10/18/22 5,045m 20:00.0 1:58.9

2x 10min + 2m rest. 1st - 1:57.9, 2nd - super hard, barely made it under 2

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10/17/22 5,011m 20:00.0 1:59.7 View workout
10/15/22 7,000m 28:22.0 2:01.5 View workout
10/14/22 3,200m 12:04.0 1:53.1

4x 800m + 2m rest, aim for 1:59 (<3m for last 3)

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10/13/22 7,000m 29:50.0 2:07.8 View workout
10/12/22 5,000m 20:47.0 2:04.7

2x 2500m + 2m rest, aim for 2:05 & <24

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10/11/22 6,000m 25:10.0 2:05.8

Aim for 2:07, spm <22, focus on technique

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10/10/22 6,500m 27:33.0 2:07.1

Aim for 2:25, focus on technique

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10/09/22 3,000m 11:55.0 1:59.1

3x 1000m + 3m rest, trying to keep spm <24

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10/08/22 6,500m 30:36.0 2:21.2

Aiming for 2:30, focusing on technique (robotic sequence)

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