Concept2 Logbook | Log for Ivan S

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Ivan S

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/23/22	10000m	44:10.3	2:12.5	Dynamic	3rd 10k - try to limit heart rate to 146 (zone 3 per ErgData) - sprint last 500. At 2:13 should take 44:20	View workout
11/22/22	v800m/2:00r...4	3,200m	1:50.2	Dynamic		View workout
11/21/22	8000m	35:27.9	2:12.9	Dynamic	9th 8k - try to limit heart rate to 150 - sprint last 500	View workout
11/20/22	3x10:00/2:00r	7,368m	2:02.1	Dynamic		View workout
11/19/22	v1500m/3:00r...4	6,000m	1:57.0	Dynamic		View workout
11/18/22	10000m	41:23.2	2:04.1	Dynamic		View workout
11/17/22	4x1500m/3:00r	23:31.1	1:57.5	Dynamic		View workout
11/16/22	25:00	6,196m	2:01.0	Dynamic	25min, first time dynamic	View workout
11/15/22	8000m	31:49.5	1:59.3	RowErg		View workout
11/14/22	8x500m/2:00r	14:14.9	1:46.8	RowErg		View workout
11/13/22	10000m	41:05.5	2:03.2	RowErg		View workout
11/12/22	7x500m/2:00r	12:27.3	1:46.7	RowErg		View workout
11/11/22	8000m	32:48.0	2:03.0	RowErg		View workout
11/10/22	31:53.4	8,000m	1:59.5	RowErg		View workout
11/09/22	23:17.1	6,000m	1:56.4	Dynamic	3x 2k +4min - disconnected from app after first interval; so logged as two workouts initially. Deleting those & adding it in manually…	View workout
11/08/22	9500m	39:00.8	2:03.2	RowErg		View workout
11/07/22	2x10:00/2:00r	5,150m	1:56.5	RowErg		View workout
11/06/22	8000m	32:17.7	2:01.1	RowErg		View workout
11/05/22	8000m	32:37.2	2:02.3	RowErg		View workout
11/04/22	4x800m/2:00r	13:02.7	2:02.2	RowErg		View workout
11/03/22	9000m	36:44.7	2:02.4	RowErg		View workout
11/02/22	11:10.0	3,000m	1:51.6	RowErg	3x1000 + 3m rest, tried to match 1:48 - out of steam after #1	View workout
11/01/22	25:00	6,309m	1:58.8	RowErg		View workout
10/31/22	8000m	32:31.0	2:01.9	RowErg		View workout
10/30/22	4x1500m/3:00r	23:17.3	1:56.4	RowErg		View workout