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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ivan S

Log

Date Distance Time Pace Comments Action
10/06/22 5,000m 20:25.0 2:02.5

Pace boat at 2:03, consistent for 4900m then sprint

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10/05/22 6,000m 24:29.0 2:02.4 View workout
10/04/22 4,000m 15:44.0 1:58.0

2x 2k + 4min rest, aiming 2.02

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10/03/22 6,000m 24:39.0 2:03.2 View workout
09/30/22 5,920m 24:00.0 2:01.6

3x 8min + 2m rest

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09/29/22 4,882m 20:00.0 2:02.9 View workout
09/28/22 5,500m 22:52.0 2:04.7 View workout
09/27/22 3,000m 11:52.0 1:58.6

4x750m + 2min rest

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09/26/22 5,500m 23:27.0 2:07.9 View workout
09/25/22 4,568m 20:00.0 2:11.3

2x 10min + 2m rest

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09/22/22 4,002m 20:00.0 2:29.9

20min aim @ 2:30/500

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09/21/22 5,000m 21:53.0 2:11.3 View workout
09/20/22 3,000m 12:50.0 2:08.3

6x500 + 2m rest (time is a guess)

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09/14/22 5,016m 24:10.0 2:24.5

Start beginner Pete plan

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09/08/22 4,020m 17:32.0 2:10.8 View workout
09/07/22 4,028m 19:07.0 2:22.3 View workout
09/01/22 3,517m 15:14.0 2:09.9 View workout
08/31/22 3,516m 14:59.0 2:07.8 View workout
08/30/22 3,516m 14:44.0 2:05.7 View workout
08/29/22 3,516m 15:22.0 2:11.1 View workout