Log for Ivan S | Concept2 Logbook

Sign Up

Ivan S

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/01/22	30:00	7,002m	2:08.5	Dynamic	BPP 14.4	View workout
11/30/22	4x8:00/2:00r	8,111m	1:58.3	Dynamic	BPP 14.3	View workout
11/29/22	v2000m/4:00r...3	6,000m	1:53.9	Dynamic	BPP 14.2	View workout
11/28/22	10000m	43:38.9	2:10.9	Dynamic	BPP14.1 - target heart rate 140bpm	View workout
11/27/22	3x2000m/4:00r	23:10.8	1:55.9	Dynamic	BPP 13.5	View workout
11/26/22	8000m	35:57.6	2:14.8	Dynamic	BPP 13.4, after 285mi motorcycle trip	View workout
11/25/22	2x15:00/2:00r	7,509m	1:59.8	Dynamic	BPP 13.3	View workout
11/24/22	4x1000m/3:00r	14:45.5	1:50.6	Dynamic	BPP 13.2	View workout
11/23/22	10000m	44:10.3	2:12.5	Dynamic	3rd 10k - try to limit heart rate to 146 (zone 3 per ErgData) - sprint last 500. At 2:13 should take 44:20	View workout
11/22/22	v800m/2:00r...4	3,200m	1:50.2	Dynamic		View workout
11/21/22	8000m	35:27.9	2:12.9	Dynamic	9th 8k - try to limit heart rate to 150 - sprint last 500	View workout
11/20/22	3x10:00/2:00r	7,368m	2:02.1	Dynamic		View workout
11/19/22	v1500m/3:00r...4	6,000m	1:57.0	Dynamic		View workout
11/18/22	10000m	41:23.2	2:04.1	Dynamic		View workout
11/17/22	4x1500m/3:00r	23:31.1	1:57.5	Dynamic		View workout
11/16/22	25:00	6,196m	2:01.0	Dynamic	25min, first time dynamic	View workout
11/15/22	8000m	31:49.5	1:59.3	RowErg		View workout
11/14/22	8x500m/2:00r	14:14.9	1:46.8	RowErg		View workout
11/13/22	10000m	41:05.5	2:03.2	RowErg		View workout
11/12/22	7x500m/2:00r	12:27.3	1:46.7	RowErg		View workout
11/11/22	8000m	32:48.0	2:03.0	RowErg		View workout
11/10/22	31:53.4	8,000m	1:59.5	RowErg		View workout
11/09/22	23:17.1	6,000m	1:56.4	Dynamic	3x 2k +4min - disconnected from app after first interval; so logged as two workouts initially. Deleting those & adding it in manually…	View workout
11/08/22	9500m	39:00.8	2:03.2	RowErg		View workout
11/07/22	2x10:00/2:00r	5,150m	1:56.5	RowErg		View workout

«
1
2
...
24
25
26
27
28
29
30
31
32
»