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Log

Date Workout Score Ave Comments Action
11/06/22 8000m 32:17.7 2:01.1 View workout
11/05/22 8000m 32:37.2 2:02.3 View workout
11/04/22 4x800m/2:00r 13:02.7 2:02.2 View workout
11/03/22 9000m 36:44.7 2:02.4 View workout
11/02/22 11:10.0 3,000m 1:51.6

3x1000 + 3m rest, tried to match 1:48 - out of steam after #1

 View workout
11/01/22 25:00 6,309m 1:58.8 View workout
10/31/22 8000m 32:31.0 2:01.9 View workout
10/30/22 4x1500m/3:00r 23:17.3 1:56.4 View workout
10/29/22 8500m 36:04.2 2:07.3 View workout
10/28/22 3x1500m/3:00r 17:20.1 1:55.5 View workout
10/27/22 6000m 23:49.3 1:59.1 View workout
10/26/22 8000m 32:52.4 2:03.2 View workout
10/25/22 7x500m/2:00r 12:35.4 1:47.9 View workout
10/24/22 33:04.1 8,000m 2:04.0 View workout
10/23/22 10:42.9 3,000m 1:47.1

6x 500m + 2min rest

 View workout
10/22/22 5000m 19:55.9 1:59.5 View workout
10/21/22 30:54.0 7,500m 2:03.6

Aim for 2:04, steady - got pretty hard

 View workout
10/20/22 23:38.0 6,000m 1:58.1

3x 2k + 4min; aim for 10/4 pace of 1:58

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10/19/22 31:08.0 7,500m 2:04.5 View workout
10/18/22 20:00.0 5,045m 1:58.9

2x 10min + 2m rest. 1st - 1:57.9, 2nd - super hard, barely made it under 2

 View workout
10/17/22 20:00.0 5,011m 1:59.7 View workout
10/15/22 28:22.0 7,000m 2:01.5 View workout
10/14/22 12:04.0 3,200m 1:53.1

4x 800m + 2m rest, aim for 1:59 (<3m for last 3)

 View workout
10/13/22 29:50.0 7,000m 2:07.8 View workout
10/12/22 20:47.0 5,000m 2:04.7

2x 2500m + 2m rest, aim for 2:05 & <24

 View workout