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Log

Date Distance Time Pace Comments Action
11/04/22 3,200m 13:02.7 2:02.2 View workout
11/03/22 9,000m 36:44.7 2:02.4 View workout
11/02/22 3,000m 11:10.0 1:51.6

3x1000 + 3m rest, tried to match 1:48 - out of steam after #1

 View workout
11/01/22 6,309m 25:00.0 1:58.8 View workout
10/31/22 8,000m 32:31.0 2:01.9 View workout
10/30/22 6,000m 23:17.3 1:56.4 View workout
10/29/22 8,500m 36:04.2 2:07.3 View workout
10/28/22 4,500m 17:20.1 1:55.5 View workout
10/27/22 6,000m 23:49.3 1:59.1 View workout
10/26/22 8,000m 32:52.4 2:03.2 View workout
10/25/22 3,500m 12:35.4 1:47.9 View workout
10/24/22 8,000m 33:04.1 2:04.0 View workout
10/23/22 3,000m 10:42.9 1:47.1

6x 500m + 2min rest

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10/22/22 5,000m 19:55.9 1:59.5 View workout
10/21/22 7,500m 30:54.0 2:03.6

Aim for 2:04, steady - got pretty hard

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10/20/22 6,000m 23:38.0 1:58.1

3x 2k + 4min; aim for 10/4 pace of 1:58

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10/19/22 7,500m 31:08.0 2:04.5 View workout
10/18/22 5,045m 20:00.0 1:58.9

2x 10min + 2m rest. 1st - 1:57.9, 2nd - super hard, barely made it under 2

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10/17/22 5,011m 20:00.0 1:59.7 View workout
10/15/22 7,000m 28:22.0 2:01.5 View workout