Concept2 Logbook | Log for Ivan S

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Ivan S

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/07/23	6000m	25:15.6	2:06.3	Dynamic		View workout
02/06/23	2x2000m/4:00r	14:40.5	1:50.0	Dynamic		View workout
02/05/23	24:39	5,553m	2:13.1	Dynamic		View workout
02/04/23	3x8:00/2:00r	6,333m	1:53.6	Dynamic		View workout
02/03/23	20:00	4,776m	2:05.6	Dynamic		View workout
02/02/23	22:52	5,129m	2:13.7	Dynamic		View workout
02/01/23	4x750m/2:00r	11:19.5	1:53.2	Dynamic		View workout
01/31/23	23:27	5,623m	2:05.1	Dynamic		View workout
01/30/23	2x10:00/2:00r	5,237m	1:54.5	Dynamic		View workout
01/29/23	20:00	4,734m	2:06.7	Dynamic		View workout
01/28/23	21:53	5,190m	2:06.4	Dynamic		View workout
01/27/23	6x500m/2:00r	10:13.5	1:42.2	Dynamic		View workout
01/26/23	24:10	6,208m	1:56.7	Dynamic	BPP 1.1 - restart BPP! Match time of first run, compare resulting distance (last - 5k).	View workout
01/25/23	21098m	1:29:25.4	2:07.1	Dynamic	Half way realized 1h30m isn’t happening at 140bpm hr, picked it up to 150. 2/3 way realized that won’t do either, just aim fo…	View workout
01/24/23	v1000m/3:00r...4	4,000m	1:47.9	Dynamic	BPP 24.5 - holy shit BPP done!!!	View workout
01/23/23	16500m	1:10:26.9	2:08.0	Dynamic	BPP 24.1 - 16.5k (+4.5k on bpp).	View workout
01/22/23	v15:00/2:00r...2	7,524m	1:59.6	Dynamic	BPP 24.4 - 2x15min + 2r - super tired from flying and no sleep; was thinking of skipping the day. Decided for easy steady 2:00 pace	View workout
01/21/23	v1500m/3:00r...5	7,500m	1:53.0	Dynamic	BPP 24.2 - 5x1500 +3r - during a road trip, on a static machine in a CrossFit gym	View workout
01/20/23	30:00	7,089m	2:06.9	Dynamic	BPP 24.3 - 30min - out of order due to personal time constraints	View workout
01/19/23	4x2000m/4:00r	30:09.3	1:53.0	Dynamic	BPP 23.5	View workout
01/18/23	16094m	1:09:48.0	2:10.1	Dynamic	BPP 23.4 (+6k)	View workout
01/17/23	2x15:00/2:00r	7,704m	1:56.8	Dynamic	BPP 23.3 - 2x15min + 2r	View workout
01/16/23	v500m/2:00r...8	4,000m	1:44.8	Dynamic		View workout
01/15/23	15500m	1:05:54.4	2:07.5	Dynamic	BPP 23.1 - 15.5k (+5.5k)	View workout
01/14/23	v800m/2:00r...5	4,000m	1:46.7	Dynamic	BPP 22.5	View workout