Concept2 Logbook | Log for Ivan S

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Ivan S

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/03/23	v1000m/3:00r...4	4,000m	1:50.4	Dynamic	BPP 21.2 - 4x1000 + 3r. Really wanted to skip, so chose to just do it at easy pace. Then last interval decided to lick the stamp and send…	View workout
01/02/23	14000m	1:01:22.1	2:11.5	Dynamic	BPP 21.1 - 14k (+4k on bpp)	View workout
01/01/23	v500m/2:00r...8	4,000m	1:45.4	Dynamic	BPP 20.5	View workout
12/31/22	13500m	59:28.0	2:12.1	Dynamic	BPP 20.4 + 3.5k	View workout
12/30/22	30:00	7,008m	2:08.4	Dynamic	BPP 20.3	View workout
12/29/22	v1500m/3:00r...5	7,500m	1:54.9	Dynamic	BPP 20.2, aim for 1:55 of 16.2. 2nd interval 17s late to start (80m off pace) - race to catch up. i3 & i4 - barely kept up.	View workout
12/28/22	13000m	56:48.6	2:11.1	Dynamic	BPP 20.1	View workout
12/27/22	4x2000m/4:00r	30:53.4	1:55.8	Dynamic	BPP 19.5	View workout
12/26/22	30:00	6,973m	2:09.0	Dynamic	BPP 19.4	View workout
12/25/22	3x10:00/2:00r	7,425m	2:01.2	Dynamic	BPP 19.3 - 3x 10min + 2min, after 8h / 400mi driving; aim for 2:00. 2nd interval heart rate 180+; aim to at least finish - last int limi…	View workout
12/24/22	5x800m/2:00r	15:12.2	1:54.0	Dynamic	BPP 19.2 - 5x800+2r	View workout
12/23/22	12500m	55:51.5	2:14.0	Dynamic	BPP 19.1 +2.5k	View workout
12/22/22	v1000m/3:00r...4	4,000m	1:48.7	Dynamic	BPP 18.5	View workout
12/21/22	12000m	52:15.3	2:10.6	Dynamic	BPP 18.4 +2k	View workout
12/20/22	30:00	7,008m	2:08.4	Dynamic	BPP 18.3	View workout
12/19/22	3x2000m/4:00r	22:57.9	1:54.8	Dynamic	BPP 18.2 less last interval - did the last one as a separate full out effort half an hour later	View workout
12/19/22	2000m	7:15.7	1:48.9	Dynamic	Had to take a break of ~30 min instead of 4 min before last interval of BPP18.2 - so went super hard to make it my best 2k.	View workout
12/18/22	11500m	49:59.2	2:10.4	Dynamic	BPP 18.1 +500m	View workout
12/17/22	v8:00/2:00r...4	8,194m	1:57.1	Dynamic	BPP 17.5, aim for 1:58 of 14.3	View workout
12/16/22	30:00	6,977m	2:08.9	Dynamic	BPP 17.4 - kept heart rate at 140, tried to push harder last 4min, faster	View workout
12/15/22	2x15:00/2:00r	7,521m	1:59.6	Dynamic	BPP 17.3. Motivation was the lowest ever	View workout
12/14/22	v500m/2:00r...8	4,000m	1:45.9	Dynamic	BPP 17.2 - try to match 1:47 from 2 times before. For last interval tried to match spm of 27 from 11/14 - omg thought I was going to die…	View workout
12/13/22	11000m	48:15.1	2:11.5	Dynamic	BPP 17.1 (+500m on bpp - will start ramping up steady ones for HM after bpp)	View workout
12/12/22	4x1000m/3:00r	14:40.2	1:50.0	Dynamic	BPP 16.5	View workout
12/11/22	10000m	42:35.5	2:07.7	Dynamic	BPP 16.4	View workout

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