Ivan S

Log

Date Workout Score Ave Comments Action
02/07/23 6000m 25:15.6 2:06.3 View workout
02/06/23 2x2000m/4:00r 14:40.5 1:50.0 View workout
02/05/23 24:39 5,553m 2:13.1 View workout
02/04/23 3x8:00/2:00r 6,333m 1:53.6 View workout
02/03/23 20:00 4,776m 2:05.6 View workout
02/02/23 22:52 5,129m 2:13.7 View workout
02/01/23 4x750m/2:00r 11:19.5 1:53.2 View workout
01/31/23 23:27 5,623m 2:05.1 View workout
01/30/23 2x10:00/2:00r 5,237m 1:54.5 View workout
01/29/23 20:00 4,734m 2:06.7 View workout
01/28/23 21:53 5,190m 2:06.4 View workout
01/27/23 6x500m/2:00r 10:13.5 1:42.2 View workout
01/26/23 24:10 6,208m 1:56.7

BPP 1.1 - restart BPP! Match time of first run, compare resulting distance (last - 5k).

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01/25/23 21098m 1:29:25.4 2:07.1

Half way realized 1h30m isn’t happening at 140bpm hr, picked it up to 150. 2/3 way realized that won’t do either, just aim fo…

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01/24/23 v1000m/3:00r...4 4,000m 1:47.9

BPP 24.5 - holy shit BPP done!!!

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01/23/23 16500m 1:10:26.9 2:08.0

BPP 24.1 - 16.5k (+4.5k on bpp).

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01/22/23 v15:00/2:00r...2 7,524m 1:59.6

BPP 24.4 - 2x15min + 2r - super tired from flying and no sleep; was thinking of skipping the day. Decided for easy steady 2:00 pace

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01/21/23 v1500m/3:00r...5 7,500m 1:53.0

BPP 24.2 - 5x1500 +3r - during a road trip, on a static machine in a CrossFit gym

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01/20/23 30:00 7,089m 2:06.9

BPP 24.3 - 30min - out of order due to personal time constraints

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01/19/23 4x2000m/4:00r 30:09.3 1:53.0

BPP 23.5

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01/18/23 16094m 1:09:48.0 2:10.1

BPP 23.4 (+6k)

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01/17/23 2x15:00/2:00r 7,704m 1:56.8

BPP 23.3 - 2x15min + 2r

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01/16/23 v500m/2:00r...8 4,000m 1:44.8 View workout
01/15/23 15500m 1:05:54.4 2:07.5

BPP 23.1 - 15.5k (+5.5k)

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01/14/23 v800m/2:00r...5 4,000m 1:46.7

BPP 22.5

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