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Log

Date Workout Score Ave Comments Action
02/13/23 6000m 25:32.5 2:07.7 View workout
02/12/23 6500m 27:36.2 2:07.4 View workout
02/11/23 v1000m/3:00r...3 3,000m 1:46.6 View workout
02/11/23 28:51.7 6,500m 2:13.2 View workout
02/10/23 551m 2:09.6 1:57.6 View workout
02/09/23 v500m/2:00r...6 3,000m 1:41.0 View workout
02/08/23 5000m 21:25.9 2:08.5 View workout
02/08/23 818m 3:16.2 1:59.9 View workout
02/07/23 6000m 25:15.6 2:06.3 View workout
02/06/23 2x2000m/4:00r 14:40.5 1:50.0 View workout
02/05/23 24:39 5,553m 2:13.1 View workout
02/04/23 3x8:00/2:00r 6,333m 1:53.6 View workout
02/03/23 20:00 4,776m 2:05.6 View workout
02/02/23 22:52 5,129m 2:13.7 View workout
02/01/23 4x750m/2:00r 11:19.5 1:53.2 View workout
01/31/23 23:27 5,623m 2:05.1 View workout
01/30/23 2x10:00/2:00r 5,237m 1:54.5 View workout
01/29/23 20:00 4,734m 2:06.7 View workout
01/28/23 21:53 5,190m 2:06.4 View workout
01/27/23 6x500m/2:00r 10:13.5 1:42.2 View workout
01/26/23 24:10 6,208m 1:56.7

BPP 1.1 - restart BPP! Match time of first run, compare resulting distance (last - 5k).

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01/25/23 21098m 1:29:25.4 2:07.1

Half way realized 1h30m isn’t happening at 140bpm hr, picked it up to 150. 2/3 way realized that won’t do either, just aim fo…

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01/24/23 v1000m/3:00r...4 4,000m 1:47.9

BPP 24.5 - holy shit BPP done!!!

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01/23/23 16500m 1:10:26.9 2:08.0

BPP 24.1 - 16.5k (+4.5k on bpp).

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01/22/23 v15:00/2:00r...2 7,524m 1:59.6

BPP 24.4 - 2x15min + 2r - super tired from flying and no sleep; was thinking of skipping the day. Decided for easy steady 2:00 pace

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