Concept2 Logbook | Log for Ivan S

Sign Up

Ivan S

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/10/22	8,000m	35:00.1	2:11.2	Dynamic	Hwt	BPP 15.4 - catching up for last week mistake	View workout
12/09/22	7,500m	28:41.5	1:54.7	Dynamic	Hwt	BPP 16.2; last session felt haaaard	View workout
12/08/22	10,500m	45:43.2	2:10.6	Dynamic	Hwt	BPP 16.1	View workout
12/07/22	6,000m	22:44.0	1:53.6	Dynamic	Hwt	BPP 15.5	View workout
12/06/22	6,753m	30:00.0	2:13.2	Dynamic	Hwt	Oops - did wrong workout, BPP 16.3	View workout
12/05/22	7,662m	30:00.0	1:57.4	Dynamic	Hwt	BPP 15.3 Last interval was sooo hard from like 3min in	View workout
12/04/22	3,750m	13:37.9	1:49.0	Dynamic	Hwt	BPP 15.2	View workout
12/03/22	10,000m	43:25.6	2:10.2	Dynamic	Hwt	BPP 15.1	View workout
12/02/22	4,000m	14:16.1	1:47.0	Dynamic	Hwt	BPP 14.5	View workout
12/01/22	7,002m	30:00.0	2:08.5	Dynamic	Hwt	BPP 14.4	View workout
11/30/22	8,111m	32:00.0	1:58.3	Dynamic	Hwt	BPP 14.3	View workout
11/29/22	6,000m	22:47.1	1:53.9	Dynamic	Hwt	BPP 14.2	View workout
11/28/22	10,000m	43:38.9	2:10.9	Dynamic	Hwt	BPP14.1 - target heart rate 140bpm	View workout
11/27/22	6,000m	23:10.8	1:55.9	Dynamic	Hwt	BPP 13.5	View workout
11/26/22	8,000m	35:57.6	2:14.8	Dynamic	Hwt	BPP 13.4, after 285mi motorcycle trip	View workout
11/25/22	7,509m	30:00.0	1:59.8	Dynamic	Hwt	BPP 13.3	View workout
11/24/22	4,000m	14:45.5	1:50.6	Dynamic	Hwt	BPP 13.2	View workout
11/23/22	10,000m	44:10.3	2:12.5	Dynamic	Hwt	3rd 10k - try to limit heart rate to 146 (zone 3 per ErgData) - sprint last 500. At 2:13 should take 44:20	View workout
11/22/22	3,200m	11:45.6	1:50.2	Dynamic	Hwt		View workout
11/21/22	8,000m	35:27.9	2:12.9	Dynamic	Hwt	9th 8k - try to limit heart rate to 150 - sprint last 500	View workout

«
1
2
...
22
23
24
25
26
27
28
29
30
»