Ivan S
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/06/23 |
4,000m |
14:40.5 |
1:50.0 |
Dynamic |
Hwt |
View workout
|
02/05/23 |
5,553m |
24:39.0 |
2:13.1 |
Dynamic |
Hwt |
View workout
|
02/04/23 |
6,333m |
24:00.0 |
1:53.6 |
Dynamic |
Hwt |
View workout
|
02/03/23 |
4,776m |
20:00.0 |
2:05.6 |
Dynamic |
Hwt |
View workout
|
02/02/23 |
5,129m |
22:52.0 |
2:13.7 |
Dynamic |
Hwt |
View workout
|
02/01/23 |
3,000m |
11:19.5 |
1:53.2 |
Dynamic |
Hwt |
View workout
|
01/31/23 |
5,623m |
23:27.0 |
2:05.1 |
Dynamic |
Hwt |
View workout
|
01/30/23 |
5,237m |
20:00.0 |
1:54.5 |
Dynamic |
Hwt |
View workout
|
01/29/23 |
4,734m |
20:00.0 |
2:06.7 |
Dynamic |
Hwt |
View workout
|
01/28/23 |
5,190m |
21:53.0 |
2:06.4 |
Dynamic |
Hwt |
View workout
|
01/27/23 |
3,000m |
10:13.5 |
1:42.2 |
Dynamic |
Hwt |
View workout
|
01/26/23 |
6,208m |
24:10.0 |
1:56.7 |
Dynamic |
Hwt |
View workout
|
01/25/23 |
21,098m |
1:29:25.4 |
2:07.1 |
Dynamic |
Hwt |
View workout
|
01/24/23 |
4,000m |
14:23.7 |
1:47.9 |
Dynamic |
Hwt |
View workout
|
01/23/23 |
16,500m |
1:10:26.9 |
2:08.0 |
Dynamic |
Hwt |
View workout
|
01/22/23 |
7,524m |
30:00.0 |
1:59.6 |
Dynamic |
Hwt |
View workout
|
01/21/23 |
7,500m |
28:15.4 |
1:53.0 |
Dynamic |
Hwt |
View workout
|
01/20/23 |
7,089m |
30:00.0 |
2:06.9 |
Dynamic |
Hwt |
View workout
|
01/19/23 |
8,000m |
30:09.3 |
1:53.0 |
Dynamic |
Hwt |
View workout
|
01/18/23 |
16,094m |
1:09:48.0 |
2:10.1 |
Dynamic |
Hwt |
View workout
|