Ivan S

Log

Date Distance Time Pace Comments Action
02/06/23 4,000m 14:40.5 1:50.0 View workout
02/05/23 5,553m 24:39.0 2:13.1 View workout
02/04/23 6,333m 24:00.0 1:53.6 View workout
02/03/23 4,776m 20:00.0 2:05.6 View workout
02/02/23 5,129m 22:52.0 2:13.7 View workout
02/01/23 3,000m 11:19.5 1:53.2 View workout
01/31/23 5,623m 23:27.0 2:05.1 View workout
01/30/23 5,237m 20:00.0 1:54.5 View workout
01/29/23 4,734m 20:00.0 2:06.7 View workout
01/28/23 5,190m 21:53.0 2:06.4 View workout
01/27/23 3,000m 10:13.5 1:42.2 View workout
01/26/23 6,208m 24:10.0 1:56.7

BPP 1.1 - restart BPP! Match time of first run, compare resulting distance (last - 5k).

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01/25/23 21,098m 1:29:25.4 2:07.1

Half way realized 1h30m isn’t happening at 140bpm hr, picked it up to 150. 2/3 way realized that won’t do either, just aim fo…

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01/24/23 4,000m 14:23.7 1:47.9

BPP 24.5 - holy shit BPP done!!!

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01/23/23 16,500m 1:10:26.9 2:08.0

BPP 24.1 - 16.5k (+4.5k on bpp).

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01/22/23 7,524m 30:00.0 1:59.6

BPP 24.4 - 2x15min + 2r - super tired from flying and no sleep; was thinking of skipping the day. Decided for easy steady 2:00 pace

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01/21/23 7,500m 28:15.4 1:53.0

BPP 24.2 - 5x1500 +3r - during a road trip, on a static machine in a CrossFit gym

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01/20/23 7,089m 30:00.0 2:06.9

BPP 24.3 - 30min - out of order due to personal time constraints

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01/19/23 8,000m 30:09.3 1:53.0

BPP 23.5

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01/18/23 16,094m 1:09:48.0 2:10.1

BPP 23.4 (+6k)

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