Concept2 Logbook | Log for Ivan S

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Ivan S

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/01/23	4,000m	14:03.3	1:45.4	Dynamic	Hwt	BPP 20.5	View workout
12/31/22	13,500m	59:28.0	2:12.1	Dynamic	Hwt	BPP 20.4 + 3.5k	View workout
12/30/22	7,008m	30:00.0	2:08.4	Dynamic	Hwt	BPP 20.3	View workout
12/29/22	7,500m	28:44.5	1:54.9	Dynamic	Hwt	BPP 20.2, aim for 1:55 of 16.2. 2nd interval 17s late to start (80m off pace) - race to catch up. i3 & i4 - barely kept up.	View workout
12/28/22	13,000m	56:48.6	2:11.1	Dynamic	Hwt	BPP 20.1	View workout
12/27/22	8,000m	30:53.4	1:55.8	Dynamic	Hwt	BPP 19.5	View workout
12/26/22	6,973m	30:00.0	2:09.0	Dynamic	Hwt	BPP 19.4	View workout
12/25/22	7,425m	30:00.0	2:01.2	Dynamic	Hwt	BPP 19.3 - 3x 10min + 2min, after 8h / 400mi driving; aim for 2:00. 2nd interval heart rate 180+; aim to at least finish - last int limi…	View workout
12/24/22	4,000m	15:12.2	1:54.0	Dynamic	Hwt	BPP 19.2 - 5x800+2r	View workout
12/23/22	12,500m	55:51.5	2:14.0	Dynamic	Hwt	BPP 19.1 +2.5k	View workout
12/22/22	4,000m	14:30.3	1:48.7	Dynamic	Hwt	BPP 18.5	View workout
12/21/22	12,000m	52:15.3	2:10.6	Dynamic	Hwt	BPP 18.4 +2k	View workout
12/20/22	7,008m	30:00.0	2:08.4	Dynamic	Hwt	BPP 18.3	View workout
12/19/22	6,000m	22:57.9	1:54.8	Dynamic	Hwt	BPP 18.2 less last interval - did the last one as a separate full out effort half an hour later	View workout
12/19/22	2,000m	7:15.7	1:48.9	Dynamic	Hwt	Had to take a break of ~30 min instead of 4 min before last interval of BPP18.2 - so went super hard to make it my best 2k.	View workout
12/18/22	11,500m	49:59.2	2:10.4	Dynamic	Hwt	BPP 18.1 +500m	View workout
12/17/22	8,194m	32:00.0	1:57.1	Dynamic	Hwt	BPP 17.5, aim for 1:58 of 14.3	View workout
12/16/22	6,977m	30:00.0	2:08.9	Dynamic	Hwt	BPP 17.4 - kept heart rate at 140, tried to push harder last 4min, faster	View workout
12/15/22	7,521m	30:00.0	1:59.6	Dynamic	Hwt	BPP 17.3. Motivation was the lowest ever	View workout
12/14/22	4,000m	14:07.2	1:45.9	Dynamic	Hwt	BPP 17.2 - try to match 1:47 from 2 times before. For last interval tried to match spm of 27 from 11/14 - omg thought I was going to die…	View workout

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