Concept2 Logbook | Log for Ivan S

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Ivan S

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/06/23	v2000m/4:00r...4	8,000m	1:59.9	Dynamic		View workout
07/05/23	1:42:25	23,350m	2:11.6	Dynamic		View workout
07/04/23	2x15:00/2:00r	7,292m	2:03.4	Dynamic		View workout
07/03/23	v500m/2:00r...8	4,000m	1:42.9	Dynamic	Well paced; last int forceful deep inhale/exhale in steady rhythm. Time a good target to match next	View workout
07/02/23	15500m	1:06:06.5	2:07.9	Dynamic		View workout
07/01/23	v800m/2:00r...5	4,000m	1:46.4	Dynamic		View workout
06/30/23	v10:00/2:00r...3	7,857m	1:54.5	Dynamic		View workout
06/29/23	30:00	7,131m	2:06.2	Dynamic		View workout
06/28/23	v2000m/4:00r...4	8,000m	1:55.6	Dynamic		View workout
06/27/23	15000m	1:04:41.2	2:09.3	Dynamic		View workout
06/26/23	v1500m/3:00r...5	7,500m	1:53.2	Dynamic		View workout
06/23/23	14500m	1:02:02.8	2:08.3	Dynamic		View workout
06/22/23	4x8:00/2:00r	8,086m	1:58.7	Dynamic		View workout
06/21/23	21000m	1:31:15.8	2:10.3	Dynamic		View workout
06/21/23	1222m	5:10.5	2:07.0	Dynamic		View workout
06/20/23	v1000m/3:00r...4	4,000m	1:53.7	Dynamic		View workout
06/19/23	14000m	1:00:30.3	2:09.6	Dynamic		View workout
06/18/23	v500m/2:00r...8	4,000m	1:44.5	Dynamic		View workout
06/16/23	13500m	57:16.3	2:07.2	Dynamic		View workout
06/15/23	30:00	7,188m	2:05.2	Dynamic		View workout
06/14/23	v1500m/3:00r...5	7,500m	1:51.8	Dynamic		View workout
06/12/23	13000m	55:44.3	2:08.6	Dynamic	All nasal breathing. HR <150 until 1500m left, then aim to finish in 56min, last 750ish accelerating, last 200m sprint. Got to 52nd co…	View workout
06/10/23	v2000m/4:00r...4	8,000m	1:56.2	Dynamic		View workout
06/09/23	30:00	7,135m	2:06.1	Dynamic		View workout
06/08/23	3x10:00/2:00r	7,184m	2:05.2	Dynamic		View workout