Ivan S
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/23 |
3,200m |
11:34.4 |
1:48.5 |
Dynamic |
Hwt |
View workout
|
03/07/23 |
9,000m |
37:40.2 |
2:05.5 |
Dynamic |
Hwt |
View workout
|
03/06/23 |
5,010m |
22:54.4 |
2:17.1 |
Dynamic |
Hwt |
View workout
|
03/06/23 |
3,000m |
10:42.9 |
1:47.1 |
Dynamic |
Hwt |
View workout
|
03/05/23 |
1,784m |
7:30.3 |
2:06.2 |
Dynamic |
Hwt |
View workout
|
03/05/23 |
6,116m |
25:00.0 |
2:02.6 |
Dynamic |
Hwt |
View workout
|
03/04/23 |
8,000m |
35:01.7 |
2:11.3 |
Dynamic |
Hwt |
View workout
|
03/03/23 |
1,340m |
5:41.4 |
2:07.3 |
Dynamic |
Hwt |
View workout
|
03/03/23 |
6,000m |
22:39.6 |
1:53.3 |
Dynamic |
Hwt |
View workout
|
03/02/23 |
8,500m |
37:58.6 |
2:14.0 |
Dynamic |
Hwt |
View workout
|
03/01/23 |
3,390m |
15:30.9 |
2:17.3 |
Dynamic |
Hwt |
View workout
|
03/01/23 |
4,500m |
17:03.3 |
1:53.7 |
Dynamic |
Hwt |
View workout
|
02/28/23 |
2,160m |
9:41.6 |
2:14.6 |
Dynamic |
Hwt |
View workout
|
02/28/23 |
6,000m |
26:30.5 |
2:12.5 |
Dynamic |
Hwt |
View workout
|
02/27/23 |
8,000m |
34:48.9 |
2:10.5 |
Dynamic |
Hwt |
View workout
|
02/26/23 |
4,340m |
18:43.9 |
2:09.4 |
Dynamic |
Hwt |
View workout
|
02/26/23 |
3,500m |
11:46.6 |
1:40.9 |
Dynamic |
Hwt |
View workout
|
02/25/23 |
8,000m |
31:10.2 |
1:56.8 |
Dynamic |
Hwt |
View workout
|
02/24/23 |
4,807m |
21:53.4 |
2:16.6 |
Dynamic |
Hwt |
View workout
|
02/24/23 |
3,000m |
10:09.4 |
1:41.5 |
Dynamic |
Hwt |
View workout
|