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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
02/11/23 6,500m 28:51.7 2:13.2 View workout
02/10/23 551m 2:09.6 1:57.6 View workout
02/09/23 3,000m 10:06.4 1:41.0 View workout
02/08/23 5,000m 21:25.9 2:08.5 View workout
02/08/23 818m 3:16.2 1:59.9 View workout
02/07/23 6,000m 25:15.6 2:06.3 View workout
02/06/23 4,000m 14:40.5 1:50.0 View workout
02/05/23 5,553m 24:39.0 2:13.1 View workout
02/04/23 6,333m 24:00.0 1:53.6 View workout
02/03/23 4,776m 20:00.0 2:05.6 View workout
02/02/23 5,129m 22:52.0 2:13.7 View workout
02/01/23 3,000m 11:19.5 1:53.2 View workout
01/31/23 5,623m 23:27.0 2:05.1 View workout
01/30/23 5,237m 20:00.0 1:54.5 View workout
01/29/23 4,734m 20:00.0 2:06.7 View workout
01/28/23 5,190m 21:53.0 2:06.4 View workout
01/27/23 3,000m 10:13.5 1:42.2 View workout
01/26/23 6,208m 24:10.0 1:56.7

BPP 1.1 - restart BPP! Match time of first run, compare resulting distance (last - 5k).

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01/25/23 21,098m 1:29:25.4 2:07.1

Half way realized 1h30m isn’t happening at 140bpm hr, picked it up to 150. 2/3 way realized that won’t do either, just aim fo…

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01/24/23 4,000m 14:23.7 1:47.9

BPP 24.5 - holy shit BPP done!!!

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