Concept2 Logbook | Log for Ivan S

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Ivan S

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/07/23	14000m	59:15.5	2:06.9	Dynamic		View workout
09/02/23	7000m	28:35.2	2:02.5	Dynamic		View workout
09/01/23	2x2500m/2:00r	18:53.3	1:53.3	Dynamic		View workout
08/31/23	4x1000m/3:00r	14:17.4	1:47.1	Dynamic		View workout
08/25/23	42:05	10,013m	2:06.1	Dynamic		View workout
08/24/23	v8:00/2:00r...4	8,468m	1:53.3	Dynamic		View workout
08/23/23	35:17	8,513m	2:04.3	Dynamic		View workout
08/22/23	3x1000m/3:00r	10:42.8	1:47.1	Dynamic		View workout
08/18/23	14500m	1:01:50.5	2:07.9	Dynamic		View workout
08/17/23	v1500m/3:00r...5	7,500m	1:52.1	Dynamic	Was late 27s to 2nd interval, tried to make up for rounded average 1:52 (7/20 time was 1:51.7 - rounded 1:52)	View workout
08/16/23	33:28	8,016m	2:05.2	Dynamic		View workout
08/15/23	15000m	1:03:00.6	2:06.0	Dynamic		View workout
08/14/23	6x500m/2:00r	10:16.9	1:42.8	Dynamic		View workout
08/13/23	5000m	18:58.0	1:53.8	Dynamic		View workout
08/11/23	4x2000m/4:00r	30:38.1	1:54.8	Dynamic		View workout
08/10/23	30:00	7,202m	2:04.9	Dynamic		View workout
08/09/23	6000m	24:21.1	2:01.7	Dynamic		View workout
08/08/23	3x10:00/2:00r	7,879m	1:54.2	Dynamic	Had to restart after 1100m. Then restarted from the top, and ran out of juice after 2 intervals, barely kept it together in the last	View workout
08/08/23	5:10	1,161m	2:13.6	Dynamic		View workout
08/07/23	2x2000m/4:00r	14:24.0	1:48.0	Dynamic		View workout
08/06/23	1:52:09	25,016m	2:14.4	Dynamic		View workout
08/04/23	5x800m/2:00r	14:16.3	1:47.0	Dynamic		View workout
08/03/23	6000m	23:23.0	1:56.9	Dynamic		View workout
08/02/23	15500m	1:07:20.2	2:10.3	Dynamic		View workout
08/01/23	8x500m/2:00r	13:45.3	1:43.1	Dynamic	Skip flowrow boards for august, see if that’s the culprit for sore ankles	View workout