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Log

Date Workout Score Ave Comments Action
09/21/23 v1500m/3:00r...5 7,500m 1:52.4 View workout
09/20/23 1:01:26 14,522m 2:06.9 View workout
09/19/23 30:00 6,920m 2:10.0 View workout
09/14/23 1:54:02 26,018m 2:11.4

September HM+ - 1k up from August

 View workout
09/13/23 7000m 27:15.8 1:56.8 View workout
09/12/23 13500m 59:47.6 2:12.8 View workout
09/11/23 4x800m/2:00r 11:30.4 1:47.8

Next day after 10,800m OTW

 View workout
09/08/23 8x500m/2:00r 14:16.5 1:47.0

Aimed to start from 22spm and raise by every interval, couldn’t hit 27 (ended up at 28), so 7th went for 29 and 8th super focused o…

 View workout
09/07/23 14000m 59:15.5 2:06.9 View workout
09/02/23 7000m 28:35.2 2:02.5 View workout
09/01/23 2x2500m/2:00r 18:53.3 1:53.3 View workout
08/31/23 4x1000m/3:00r 14:17.4 1:47.1 View workout
08/25/23 42:05 10,013m 2:06.1 View workout
08/24/23 v8:00/2:00r...4 8,468m 1:53.3 View workout
08/23/23 35:17 8,513m 2:04.3 View workout
08/22/23 3x1000m/3:00r 10:42.8 1:47.1 View workout
08/18/23 14500m 1:01:50.5 2:07.9 View workout
08/17/23 v1500m/3:00r...5 7,500m 1:52.1

Was late 27s to 2nd interval, tried to make up for rounded average 1:52 (7/20 time was 1:51.7 - rounded 1:52)

 View workout
08/16/23 33:28 8,016m 2:05.2 View workout
08/15/23 15000m 1:03:00.6 2:06.0 View workout
08/14/23 6x500m/2:00r 10:16.9 1:42.8 View workout
08/13/23 5000m 18:58.0 1:53.8 View workout
08/11/23 4x2000m/4:00r 30:38.1 1:54.8 View workout
08/10/23 30:00 7,202m 2:04.9 View workout
08/09/23 6000m 24:21.1 2:01.7 View workout