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Log

Date Workout Score Ave Comments Action
07/23/23 27:37 6,519m 2:07.1 View workout
07/22/23 5500m 21:47.2 1:58.8 View workout
07/21/23 2x10:00/2:00r 5,108m 1:57.4 View workout
07/20/23 v1500m/3:00r...5 7,500m 1:51.7

Got really hard the last 500m. 1:53 a good sustainable target next time

 View workout
07/19/23 20:00 4,770m 2:05.7 View workout
07/18/23 30:00 7,127m 2:06.2 View workout
07/17/23 5000m 18:59.5 1:53.9 View workout
07/16/23 30:00.0 7,208m 2:04.8 View workout
07/15/23 6x500m/2:00r 10:17.6 1:42.9 View workout
07/14/23 4x1000m/3:00r 14:35.2 1:49.4 View workout
07/13/23 5000m 19:19.1 1:55.9 View workout
07/12/23 16094m 1:09:57.9 2:10.4 View workout
07/11/23 2x15:00/2:00r 7,255m 2:04.0 View workout
07/10/23 5x1500m/3:00r 29:01.0 1:56.0 View workout
07/09/23 30:00 7,103m 2:06.7

Had to take a call with 3.5min to go.
First time on flowrow board pro setting (on Oartec dx)

 View workout
07/08/23 4x1000m/3:00r 14:59.9 1:52.4 View workout
07/07/23 1:10:18.8 16,540m 2:07.5

C2 Rower. 16.5km, 70:19. (PainSled)

 View workout
07/06/23 v2000m/4:00r...4 8,000m 1:59.9 View workout
07/05/23 1:42:25 23,350m 2:11.6 View workout
07/04/23 2x15:00/2:00r 7,292m 2:03.4 View workout
07/03/23 v500m/2:00r...8 4,000m 1:42.9

Well paced; last int forceful deep inhale/exhale in steady rhythm. Time a good target to match next

 View workout
07/02/23 15500m 1:06:06.5 2:07.9 View workout
07/01/23 v800m/2:00r...5 4,000m 1:46.4 View workout
06/30/23 v10:00/2:00r...3 7,857m 1:54.5 View workout
06/29/23 30:00 7,131m 2:06.2 View workout