Ivan S
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/12/23 |
9,500m |
41:59.1 |
2:12.5 |
Dynamic |
Hwt |
View workout
|
03/11/23 |
2,860m |
13:00.1 |
2:16.3 |
Dynamic |
Hwt |
View workout
|
03/11/23 |
5,230m |
20:00.0 |
1:54.7 |
Dynamic |
Hwt |
View workout
|
03/10/23 |
8,000m |
35:51.7 |
2:14.4 |
Dynamic |
Hwt |
View workout
|
03/09/23 |
8,000m |
35:30.7 |
2:13.1 |
Dynamic |
Hwt |
View workout
|
03/08/23 |
3,840m |
17:44.2 |
2:18.5 |
Dynamic |
Hwt |
View workout
|
03/08/23 |
3,200m |
11:34.4 |
1:48.5 |
Dynamic |
Hwt |
View workout
|
03/07/23 |
9,000m |
37:40.2 |
2:05.5 |
Dynamic |
Hwt |
View workout
|
03/06/23 |
5,010m |
22:54.4 |
2:17.1 |
Dynamic |
Hwt |
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|
03/06/23 |
3,000m |
10:42.9 |
1:47.1 |
Dynamic |
Hwt |
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|
03/05/23 |
1,784m |
7:30.3 |
2:06.2 |
Dynamic |
Hwt |
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|
03/05/23 |
6,116m |
25:00.0 |
2:02.6 |
Dynamic |
Hwt |
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|
03/04/23 |
8,000m |
35:01.7 |
2:11.3 |
Dynamic |
Hwt |
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|
03/03/23 |
1,340m |
5:41.4 |
2:07.3 |
Dynamic |
Hwt |
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|
03/03/23 |
6,000m |
22:39.6 |
1:53.3 |
Dynamic |
Hwt |
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|
03/02/23 |
8,500m |
37:58.6 |
2:14.0 |
Dynamic |
Hwt |
View workout
|
03/01/23 |
3,390m |
15:30.9 |
2:17.3 |
Dynamic |
Hwt |
View workout
|
03/01/23 |
4,500m |
17:03.3 |
1:53.7 |
Dynamic |
Hwt |
View workout
|
02/28/23 |
2,160m |
9:41.6 |
2:14.6 |
Dynamic |
Hwt |
View workout
|
02/28/23 |
6,000m |
26:30.5 |
2:12.5 |
Dynamic |
Hwt |
View workout
|