Ivan S
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/05/23 |
21,097m |
1:27:43.3 |
2:04.7 |
Dynamic |
Hwt |
View workout
|
05/04/23 |
7,500m |
28:27.5 |
1:53.8 |
Dynamic |
Hwt |
View workout
|
05/03/23 |
688m |
2:14.8 |
1:37.9 |
Dynamic |
Hwt |
View workout
|
05/03/23 |
9,812m |
42:50.8 |
2:11.0 |
Dynamic |
Hwt |
View workout
|
05/01/23 |
6,000m |
24:38.4 |
2:03.2 |
Dynamic |
Hwt |
View workout
|
04/27/23 |
8,000m |
33:00.5 |
2:03.7 |
Dynamic |
Hwt |
View workout
|
04/26/23 |
7,787m |
30:00.0 |
1:55.5 |
Dynamic |
Hwt |
View workout
|
04/25/23 |
3,750m |
13:17.9 |
1:46.3 |
Dynamic |
Hwt |
View workout
|
04/24/23 |
10,000m |
41:56.7 |
2:05.8 |
Dynamic |
Hwt |
View workout
|
04/23/23 |
3,500m |
11:59.5 |
1:42.7 |
Dynamic |
Hwt |
View workout
|
04/22/23 |
7,231m |
30:00.0 |
2:04.4 |
Dynamic |
Hwt |
View workout
|
04/21/23 |
8,216m |
32:00.0 |
1:56.8 |
Dynamic |
Hwt |
View workout
|
04/20/23 |
6,000m |
23:03.9 |
1:55.3 |
Dynamic |
Hwt |
View workout
|
04/19/23 |
10,000m |
42:38.5 |
2:07.9 |
Dynamic |
Hwt |
View workout
|
04/18/23 |
6,000m |
23:24.3 |
1:57.0 |
Dynamic |
Hwt |
View workout
|
04/17/23 |
10,000m |
42:50.3 |
2:08.5 |
Dynamic |
Hwt |
View workout
|
04/16/23 |
8,000m |
33:29.8 |
2:05.6 |
Dynamic |
Hwt |
View workout
|
04/15/23 |
7,501m |
30:00.0 |
1:59.9 |
Dynamic |
Hwt |
View workout
|
04/14/23 |
4,000m |
14:51.6 |
1:51.4 |
Dynamic |
Hwt |
View workout
|
04/13/23 |
10,000m |
43:22.8 |
2:10.1 |
Dynamic |
Hwt |
View workout
|