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Log

Date Workout Score Ave Comments Action
12/18/23 8000m 34:05.7 2:07.8 View workout
12/18/23 12:10.5 3,200m 1:54.1

4x800 2r

 View workout
12/17/23 30:00 7,117m 2:06.4 View workout
12/16/23 14000m 59:41.4 2:07.9 View workout
12/15/23 9000m 39:06.2 2:10.3 View workout
12/15/23 14:31.0 4,000m 1:48.8

4x1000m 3r -- after 9k steady

 View workout
12/14/23 11000m 47:45.1 2:10.2 View workout
12/14/23 11:07.5 3,000m 1:51.2

3x1000 3r -- shortly after 7x500 2r

 View workout
12/14/23 12:12.5 3,500m 1:44.6

7x500m 2r

 View workout
12/13/23 30:00 7,183m 2:05.2

2x15min 2r

 View workout
12/12/23 25:00 6,002m 2:04.9 View workout
12/11/23 8000m 31:05.1 1:56.5 View workout
12/11/23 23:05.3 6,000m 1:55.4

4x1500m 3r

 View workout
12/10/23 30:00 7,942m 1:53.3 View workout
12/09/23 6500m 25:46.5 1:58.9 View workout
12/09/23 32:00.0 8,393m 1:54.3

4x8min 2r

 View workout
12/08/23 16:29.1 4,500m 1:49.9

3x1500m 3r

 View workout
12/07/23 12000m 51:58.6 2:09.9 View workout
12/06/23 6000m 23:12.0 1:56.0 View workout
12/06/23 31:38.2 8,000m 1:58.6

4x2k 4r
After 6k @ 1:56; initial aim for 1:57 across 14k; first 3 intervals kept up with 1:56 - last interval fell apart completely <…

 View workout
12/05/23 8000m 35:20.5 2:12.5 View workout
12/05/23 30:00 7,007m 2:08.4 View workout
12/04/23 12000m 52:10.8 2:10.4 View workout
12/02/23 1:12:24 16,516m 2:11.5 View workout
12/01/23 2512m 10:49.6 2:09.2 View workout