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Log

Date Workout Score Ave Comments Action
10/06/23 30:00 7,105m 2:06.6 View workout
10/05/23 7x2000m/4:00r 55:53.1 1:59.7 View workout
10/04/23 7500m 32:25.8 2:09.7 View workout
09/29/23 1:15:53 17,854m 2:07.5 View workout
09/28/23 1:32:12 21,107m 2:11.0 View workout
09/27/23 1:20:10 18,320m 2:11.2 View workout
09/26/23 1:12:09 16,490m 2:11.2 View workout
09/25/23 2x10:00/2:00r 5,235m 1:54.6 View workout
09/22/23 13000m 56:13.5 2:09.7 View workout
09/21/23 v1500m/3:00r...5 7,500m 1:52.4 View workout
09/20/23 1:01:26 14,522m 2:06.9 View workout
09/19/23 30:00 6,920m 2:10.0 View workout
09/14/23 1:54:02 26,018m 2:11.4

September HM+ - 1k up from August

 View workout
09/13/23 7000m 27:15.8 1:56.8 View workout
09/12/23 13500m 59:47.6 2:12.8 View workout
09/11/23 4x800m/2:00r 11:30.4 1:47.8

Next day after 10,800m OTW

 View workout
09/08/23 8x500m/2:00r 14:16.5 1:47.0

Aimed to start from 22spm and raise by every interval, couldn’t hit 27 (ended up at 28), so 7th went for 29 and 8th super focused o…

 View workout
09/07/23 14000m 59:15.5 2:06.9 View workout
09/02/23 7000m 28:35.2 2:02.5 View workout
09/01/23 2x2500m/2:00r 18:53.3 1:53.3 View workout
08/31/23 4x1000m/3:00r 14:17.4 1:47.1 View workout
08/25/23 42:05 10,013m 2:06.1 View workout
08/24/23 v8:00/2:00r...4 8,468m 1:53.3 View workout
08/23/23 35:17 8,513m 2:04.3 View workout
08/22/23 3x1000m/3:00r 10:42.8 1:47.1 View workout