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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
06/30/23 7,857m 30:00.0 1:54.5 View workout
06/29/23 7,131m 30:00.0 2:06.2 View workout
06/28/23 8,000m 30:50.2 1:55.6 View workout
06/27/23 15,000m 1:04:41.2 2:09.3 View workout
06/26/23 7,500m 28:18.7 1:53.2 View workout
06/23/23 14,500m 1:02:02.8 2:08.3 View workout
06/22/23 8,086m 32:00.0 1:58.7 View workout
06/21/23 21,000m 1:31:15.8 2:10.3 View workout
06/21/23 1,222m 5:10.5 2:07.0 View workout
06/20/23 4,000m 15:09.7 1:53.7 View workout
06/19/23 14,000m 1:00:30.3 2:09.6 View workout
06/18/23 4,000m 13:56.2 1:44.5 View workout
06/16/23 13,500m 57:16.3 2:07.2 View workout
06/15/23 7,188m 30:00.0 2:05.2 View workout
06/14/23 7,500m 27:57.9 1:51.8 View workout
06/12/23 13,000m 55:44.3 2:08.6

All nasal breathing. HR <150 until 1500m left, then aim to finish in 56min, last 750ish accelerating, last 200m sprint. Got to 52nd co…

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06/10/23 8,000m 30:59.7 1:56.2 View workout
06/09/23 7,135m 30:00.0 2:06.1 View workout
06/08/23 7,184m 30:00.0 2:05.2 View workout
06/07/23 4,000m 14:29.5 1:48.6 View workout