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Log

Date Distance Time Pace Comments Action
06/15/23 7,188m 30:00.0 2:05.2 View workout
06/14/23 7,500m 27:57.9 1:51.8 View workout
06/12/23 13,000m 55:44.3 2:08.6

All nasal breathing. HR <150 until 1500m left, then aim to finish in 56min, last 750ish accelerating, last 200m sprint. Got to 52nd co…

 View workout
06/10/23 8,000m 30:59.7 1:56.2 View workout
06/09/23 7,135m 30:00.0 2:06.1 View workout
06/08/23 7,184m 30:00.0 2:05.2 View workout
06/07/23 4,000m 14:29.5 1:48.6 View workout
06/06/23 12,500m 51:49.7 2:04.3 View workout
06/05/23 4,000m 15:25.7 1:55.7 View workout
06/04/23 12,500m 54:08.7 2:09.9 View workout
06/01/23 7,323m 30:00.0 2:02.9 View workout
05/27/23 8,000m 31:10.3 1:56.8

First 2 intervals - 1200m nasal breathing
Last 2 intervals- 1000m nasal

 View workout
05/25/23 12,000m 50:59.8 2:07.4 View workout
05/24/23 8,386m 32:00.0 1:54.4 View workout
05/19/23 7,778m 30:00.0 1:55.7 View workout
05/18/23 7,805m 30:00.0 1:55.3 View workout
05/17/23 4,000m 13:51.6 1:43.9 View workout
05/16/23 10,000m 43:58.6 2:11.9 View workout
05/12/23 4,000m 14:24.8 1:48.1 View workout
05/08/23 10,000m 42:24.6 2:07.2 View workout