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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ivan S

Log

Date Distance Time Pace Comments Action
07/20/23 7,500m 27:56.6 1:51.7

Got really hard the last 500m. 1:53 a good sustainable target next time

 View workout
07/19/23 4,770m 20:00.0 2:05.7 View workout
07/18/23 7,127m 30:00.0 2:06.2 View workout
07/17/23 5,000m 18:59.5 1:53.9 View workout
07/16/23 7,208m 30:00.0 2:04.8 View workout
07/15/23 3,000m 10:17.6 1:42.9 View workout
07/14/23 4,000m 14:35.2 1:49.4 View workout
07/13/23 5,000m 19:19.1 1:55.9 View workout
07/12/23 16,094m 1:09:57.9 2:10.4 View workout
07/11/23 7,255m 30:00.0 2:04.0 View workout
07/10/23 7,500m 29:01.0 1:56.0 View workout
07/09/23 7,103m 30:00.0 2:06.7

Had to take a call with 3.5min to go.
First time on flowrow board pro setting (on Oartec dx)

 View workout
07/08/23 4,000m 14:59.9 1:52.4 View workout
07/07/23 16,540m 1:10:18.8 2:07.5

C2 Rower. 16.5km, 70:19. (PainSled)

 View workout
07/06/23 8,000m 31:59.0 1:59.9 View workout
07/05/23 23,350m 1:42:25.9 2:11.6 View workout
07/04/23 7,292m 30:00.0 2:03.4 View workout
07/03/23 4,000m 13:43.4 1:42.9

Well paced; last int forceful deep inhale/exhale in steady rhythm. Time a good target to match next

 View workout
07/02/23 15,500m 1:06:06.5 2:07.9 View workout
07/01/23 4,000m 14:11.7 1:46.4 View workout