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Log

Date Workout Score Ave Comments Action
12/14/23 12:12.5 3,500m 1:44.6

7x500m 2r

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12/13/23 30:00 7,183m 2:05.2

2x15min 2r

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12/12/23 25:00 6,002m 2:04.9 View workout
12/11/23 8000m 31:05.1 1:56.5 View workout
12/11/23 23:05.3 6,000m 1:55.4

4x1500m 3r

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12/10/23 30:00 7,942m 1:53.3 View workout
12/09/23 6500m 25:46.5 1:58.9 View workout
12/09/23 32:00.0 8,393m 1:54.3

4x8min 2r

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12/08/23 16:29.1 4,500m 1:49.9

3x1500m 3r

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12/07/23 12000m 51:58.6 2:09.9 View workout
12/06/23 6000m 23:12.0 1:56.0 View workout
12/06/23 31:38.2 8,000m 1:58.6

4x2k 4r
After 6k @ 1:56; initial aim for 1:57 across 14k; first 3 intervals kept up with 1:56 - last interval fell apart completely <…

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12/05/23 8000m 35:20.5 2:12.5 View workout
12/05/23 30:00 7,007m 2:08.4 View workout
12/04/23 12000m 52:10.8 2:10.4 View workout
12/02/23 1:12:24 16,516m 2:11.5 View workout
12/01/23 2512m 10:49.6 2:09.2 View workout
11/30/23 14:19.3 4,000m 1:47.4 View workout
11/29/23 4x1000m/3:00r 15:13.1 1:54.1 View workout
10/11/23 1:55:56 27,019m 2:08.7 View workout
10/10/23 6x500m/2:00r 10:27.6 1:44.6 View workout
10/10/23 5x800m/2:00r 14:58.1 1:52.2 View workout
10/08/23 5000m 19:35.0 1:57.5 View workout
10/08/23 3x10:00/2:00r 7,632m 1:57.9 View workout
10/06/23 7500m 33:03.8 2:12.2 View workout