Ivan S

Log

Date Workout Score Ave Comments Action
01/07/24 24:05.4 6,000m 2:00.4

4x200m 4r - after 10k steady

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01/06/24 10000m 38:37.3 1:55.8 View workout
01/06/24 23:07.1 6,000m 1:55.5

4x1500m 3r -- after 10k steady

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01/06/24 3000m 11:40.0 1:56.6 View workout
01/05/24 25:00 6,115m 2:02.6 View workout
01/05/24 23:18.5 6,000m 1:56.5

3x2000m 4r - after 25min steady

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01/04/24 8000m 33:46.1 2:06.6 View workout
01/04/24 32:00.0 8,171m 1:57.4

4x8min 2r (after 8k steady)

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01/03/24 11500m 45:34.1 1:58.8 View workout
01/03/24 12:38.2 3,500m 1:48.3

7x500m — after steady 11500 at pace under 2:00

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01/03/24 27:52.1 7,500m 1:51.4

15x 500m 2r -- (7x500 & 8x500), after 30min steady

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01/02/24 30:00 7,682m 1:57.1 View workout
01/01/24 11250m 48:44.7 2:09.9 View workout
01/01/24 14:00.9 3,750m 1:52.1

5x750m 2r — after 11250m steady

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12/31/23 14277m 1:03:52.3 2:14.2 View workout
12/30/23 8000m 34:56.0 2:11.0 View workout
12/29/23 8000m 35:16.6 2:12.2 View workout
12/29/23 30:00.0 7,795m 1:55.4

3x10m 2r — after 8k steady

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12/22/23 8000m 34:01.5 2:07.5 View workout
12/22/23 22:43.5 6,000m 1:53.6

3x2000m 4r -- after 8k steady

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12/21/23 21:52 21:52.0 1:49.3

4x1500m 3r

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12/20/23 9500m 39:30.6 2:04.7 View workout
12/19/23 10500m 45:31.0 2:10.0 View workout
12/19/23 20:00.0 5,070m 1:58.3

2х10min 2r

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12/19/23 29:31.6 7,500m 1:58.1

5x1500m 3r -- after 8k steady

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