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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ivan S

Log

Date Distance Time Pace Comments Action
08/14/23 3,000m 10:16.9 1:42.8 View workout
08/13/23 5,000m 18:58.0 1:53.8 View workout
08/11/23 8,000m 30:38.1 1:54.8 View workout
08/10/23 7,202m 30:00.0 2:04.9 View workout
08/09/23 6,000m 24:21.1 2:01.7 View workout
08/08/23 7,879m 30:00.0 1:54.2

Had to restart after 1100m. Then restarted from the top, and ran out of juice after 2 intervals, barely kept it together in the last

 View workout
08/08/23 1,161m 5:10.4 2:13.6 View workout
08/07/23 4,000m 14:24.0 1:48.0 View workout
08/06/23 25,016m 1:52:09.1 2:14.4 View workout
08/04/23 4,000m 14:16.3 1:47.0 View workout
08/03/23 6,000m 23:23.0 1:56.9 View workout
08/02/23 15,500m 1:07:20.2 2:10.3 View workout
08/01/23 4,000m 13:45.3 1:43.1

Skip flowrow boards for august, see if that’s the culprit for sore ankles

 View workout
07/31/23 6,388m 24:00.0 1:52.7 View workout
07/30/23 5,267m 20:00.0 1:53.9 View workout
07/29/23 7,789m 30:00.0 1:55.5

HR monitor didn’t connect

View workout
07/28/23 5,500m 23:13.4 2:06.6 View workout
07/27/23 16,094m 1:12:40.9 2:15.4

Had to pause to bring the cat in 🤣

 View workout
07/26/23 3,000m 10:28.8 1:44.8

Target 1:46, tried to beat by 1s, got way hard last 250m

 View workout
07/25/23 8,000m 30:44.9 1:55.3 View workout