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Ivan S

Log

Date Distance Time Pace Comments Action
07/07/23 16,540m 1:10:18.8 2:07.5

C2 Rower. 16.5km, 70:19. (PainSled)

 View workout
07/06/23 8,000m 31:59.0 1:59.9 View workout
07/05/23 23,350m 1:42:25.9 2:11.6 View workout
07/04/23 7,292m 30:00.0 2:03.4 View workout
07/03/23 4,000m 13:43.4 1:42.9

Well paced; last int forceful deep inhale/exhale in steady rhythm. Time a good target to match next

 View workout
07/02/23 15,500m 1:06:06.5 2:07.9 View workout
07/01/23 4,000m 14:11.7 1:46.4 View workout
06/30/23 7,857m 30:00.0 1:54.5 View workout
06/29/23 7,131m 30:00.0 2:06.2 View workout
06/28/23 8,000m 30:50.2 1:55.6 View workout
06/27/23 15,000m 1:04:41.2 2:09.3 View workout
06/26/23 7,500m 28:18.7 1:53.2 View workout
06/23/23 14,500m 1:02:02.8 2:08.3 View workout
06/22/23 8,086m 32:00.0 1:58.7 View workout
06/21/23 21,000m 1:31:15.8 2:10.3 View workout
06/21/23 1,222m 5:10.5 2:07.0 View workout
06/20/23 4,000m 15:09.7 1:53.7 View workout
06/19/23 14,000m 1:00:30.3 2:09.6 View workout
06/18/23 4,000m 13:56.2 1:44.5 View workout
06/16/23 13,500m 57:16.3 2:07.2 View workout