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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
12/14/23 11,000m 47:45.1 2:10.2 View workout
12/14/23 3,000m 11:07.5 1:51.2

3x1000 3r -- shortly after 7x500 2r

 View workout
12/14/23 3,500m 12:12.5 1:44.6

7x500m 2r

 View workout
12/13/23 7,183m 30:00.0 2:05.2

2x15min 2r

 View workout
12/12/23 6,002m 25:00.0 2:04.9 View workout
12/11/23 8,000m 31:05.1 1:56.5 View workout
12/11/23 6,000m 23:05.3 1:55.4

4x1500m 3r

 View workout
12/10/23 7,942m 30:00.0 1:53.3 View workout
12/09/23 6,500m 25:46.5 1:58.9 View workout
12/09/23 8,393m 32:00.0 1:54.3

4x8min 2r

 View workout
12/08/23 4,500m 16:29.1 1:49.9

3x1500m 3r

 View workout
12/07/23 12,000m 51:58.6 2:09.9 View workout
12/06/23 6,000m 23:12.0 1:56.0 View workout
12/06/23 8,000m 31:38.2 1:58.6

4x2k 4r
After 6k @ 1:56; initial aim for 1:57 across 14k; first 3 intervals kept up with 1:56 - last interval fell apart completely <…

 View workout
12/05/23 8,000m 35:20.5 2:12.5 View workout
12/05/23 7,007m 30:00.0 2:08.4 View workout
12/04/23 12,000m 52:10.8 2:10.4 View workout
12/02/23 16,516m 1:12:24.9 2:11.5 View workout
12/01/23 2,512m 10:49.6 2:09.2 View workout
11/30/23 4,000m 14:19.3 1:47.4 View workout