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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
09/28/23 21,107m 1:32:12.1 2:11.0 View workout
09/27/23 18,320m 1:20:10.1 2:11.2 View workout
09/26/23 16,490m 1:12:09.2 2:11.2 View workout
09/25/23 5,235m 20:00.0 1:54.6 View workout
09/22/23 13,000m 56:13.5 2:09.7 View workout
09/21/23 7,500m 28:06.1 1:52.4 View workout
09/20/23 14,522m 1:01:26.0 2:06.9 View workout
09/19/23 6,920m 30:00.0 2:10.0 View workout
09/14/23 26,018m 1:54:02.6 2:11.4

September HM+ - 1k up from August

 View workout
09/13/23 7,000m 27:15.8 1:56.8 View workout
09/12/23 13,500m 59:47.6 2:12.8 View workout
09/11/23 3,200m 11:30.4 1:47.8

Next day after 10,800m OTW

 View workout
09/08/23 4,000m 14:16.5 1:47.0

Aimed to start from 22spm and raise by every interval, couldn’t hit 27 (ended up at 28), so 7th went for 29 and 8th super focused o…

 View workout
09/07/23 14,000m 59:15.5 2:06.9 View workout
09/02/23 7,000m 28:35.2 2:02.5 View workout
09/01/23 5,000m 18:53.3 1:53.3 View workout
08/31/23 4,000m 14:17.4 1:47.1 View workout
08/25/23 10,013m 42:05.8 2:06.1 View workout
08/24/23 8,468m 32:00.0 1:53.3 View workout
08/23/23 8,513m 35:17.1 2:04.3 View workout