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Log

Date Workout Score Ave Comments Action
10/29/24 34:43 8,099m 2:08.6

All nasal

 View workout
10/28/24 3x1500m/3:00r 18:19.6 2:02.1

Tried to aim aggressively for 2:00, at the end of first int was clear I’m going to die less than half way in; tried for 2:02 for ne…

 View workout
10/27/24 44:08 21,115m 2:05.4 View workout
10/26/24 6000m 25:38.3 2:08.1 View workout
10/22/24 5289m 20:54.5 1:58.5

Tried for 8k in 30min - out of steam after 10min; remaining distance aimed at <2:00/500

 View workout
10/22/24 10:07 2,711m 1:52.0 View workout
10/21/24 8000m 33:56.0 2:07.2 View workout
10/20/24 4x1600m/2:00r 11:22.5 1:46.6 View workout
10/19/24 7x500m/2:00r 13:17.2 1:53.8 View workout
10/18/24 4x800m/2:00r 11:25.9 1:47.1 View workout
10/17/24 8000m 34:29.7 2:09.3 View workout
10/16/24 45:53 21,145m 2:10.2 View workout
10/15/24 6x500m/2:00r 11:25.6 1:54.2

3 days after Mt Patterson; so so dead

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10/10/24 9000m 38:54.5 2:09.6 View workout
10/09/24 5000m 21:12.7 2:07.2 View workout
10/08/24 3x2000m/3:00r 10:44.8 1:47.4 View workout
10/07/24 7500m 32:27.6 2:09.8 View workout
10/06/24 3x1000m/3:00r 11:32.0 1:55.3 View workout
10/05/24 3x2000m/4:00r 24:40.3 2:03.3 View workout
10/04/24 43:36 21,151m 2:03.7 View workout
10/03/24 7500m 33:05.4 2:12.3 View workout
10/02/24 25:00 6,068m 2:03.5 View workout
10/01/24 2x10:00/2:00r 4,748m 2:06.3 View workout
09/30/24 35:18 16,046m 2:12.0 View workout
09/27/24 20:00 4,631m 2:09.5 View workout