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Ivan S

Log

Date Workout Score Ave Comments Action
11/11/24 9500m 38:05.0 2:00.2

Aim for steady sustained pace, maybe 2:04/2:03. 25% in seemed too mellow of a brisk pace, picked up a bit. About half way at a bit over 2…

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11/10/24 25:00 5,923m 2:06.6 View workout
11/09/24 2x10:00/2:00r 10,352m 1:55.9 View workout
11/08/24 8000m 34:28.5 2:09.2

Tried to beat the time 3 weeks ago (before blood donation 2 weeks ago), that was too aggressive, out of juice at about 60%

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11/07/24 2x10:00/2:00r 5,040m 1:59.0

Aim for under 2:00 but stroke rate under 20 — felt MUCH harder than even a my typical steady state 22-23spm (to be fair steady is u…

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11/02/24 4x1500m/3:00r 24:59.8 2:04.9 View workout
11/01/24 16090m 33:23.5 2:04.5 View workout
10/31/24 8500m 37:44.3 2:13.1 View workout
10/29/24 34:43 8,099m 2:08.6

All nasal

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10/28/24 3x1500m/3:00r 18:19.6 2:02.1

Tried to aim aggressively for 2:00, at the end of first int was clear I’m going to die less than half way in; tried for 2:02 for ne…

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10/27/24 44:08 21,115m 2:05.4 View workout
10/26/24 6000m 25:38.3 2:08.1 View workout
10/22/24 5289m 20:54.5 1:58.5

Tried for 8k in 30min - out of steam after 10min; remaining distance aimed at <2:00/500

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10/22/24 10:07 2,711m 1:52.0 View workout
10/21/24 8000m 33:56.0 2:07.2 View workout
10/20/24 4x1600m/2:00r 11:22.5 1:46.6 View workout
10/19/24 7x500m/2:00r 13:17.2 1:53.8 View workout
10/18/24 4x800m/2:00r 11:25.9 1:47.1 View workout
10/17/24 8000m 34:29.7 2:09.3 View workout
10/16/24 45:53 21,145m 2:10.2 View workout
10/15/24 6x500m/2:00r 11:25.6 1:54.2

3 days after Mt Patterson; so so dead

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10/10/24 9000m 38:54.5 2:09.6 View workout
10/09/24 5000m 21:12.7 2:07.2 View workout
10/08/24 3x2000m/3:00r 10:44.8 1:47.4 View workout
10/07/24 7500m 32:27.6 2:09.8 View workout