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Ivan S

Log

Date Workout Score Ave Comments Action
01/01/25 1:18:55 17,508m 2:15.2

Count down strokes from 70

 View workout
12/31/24 1:29:26 21,117m 2:07.0 View workout
12/30/24 3x10:00/2:00r 16,037m 1:52.2 View workout
12/29/24 3x10:00/2:00r 7,227m 2:04.5 View workout
12/28/24 3x10:00/2:00r 7,894m 1:54.0

Tried to aim for 8k - way too ambitious, after 1st int hope to survive and hope for 7900 (still missed)

 View workout
12/27/24 v3000m/3:00r...4 12,000m 1:59.0 View workout
12/26/24 v1500m/3:00r...4 6,000m 2:02.6

Went out way too hot, dead at the end of 3rd int. Fourth was torture to just get to the end

 View workout
12/25/24 v1500m/3:00r...4 6,000m 1:52.1 View workout
12/24/24 1:00:01 28,778m 2:05.1 View workout
12/23/24 10000m 43:59.0 2:11.9 View workout
12/22/24 42:36 10,021m 2:07.5 View workout
12/21/24 4x3000m/3:00r 23:05.3 1:55.4 View workout
12/20/24 v1500m/3:00r...4 6,000m 2:02.8 View workout
12/19/24 4x1500m/3:00r 22:28.6 1:52.3 View workout
12/18/24 1:00:01 28,265m 2:07.4 View workout
12/17/24 1:01:37 14,121m 2:10.9 View workout
12/16/24 26:21 6,225m 2:07.0 View workout
12/16/24 36:56 8,611m 2:08.7 View workout
12/15/24 50:53 23,023m 2:12.6 View workout
12/15/24 2:26 1,014m 2:24.3 View workout
12/15/24 7:30 3,050m 2:27.8 View workout
12/14/24 44:46 10,258m 2:10.9 View workout
12/13/24 42:52 10,020m 2:08.3 View workout
12/12/24 20x1000m/2:00r 38:00.6 1:54.0 View workout
12/11/24 20x500m/2:00r 39:19.5 1:57.9 View workout