Concept2 Logbook | Log for Ivan S

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Ivan S

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/24/24	1:00:01	28,778m	2:05.1	BikeErg		View workout
12/23/24	10000m	43:59.0	2:11.9	SkiErg		View workout
12/22/24	42:36	10,021m	2:07.5	Dynamic		View workout
12/21/24	4x3000m/3:00r	23:05.3	1:55.4	BikeErg		View workout
12/20/24	v1500m/3:00r...4	6,000m	2:02.8	SkiErg		View workout
12/19/24	4x1500m/3:00r	22:28.6	1:52.3	Dynamic		View workout
12/18/24	1:00:01	28,265m	2:07.4	BikeErg		View workout
12/17/24	1:01:37	14,121m	2:10.9	SkiErg		View workout
12/16/24	26:21	6,225m	2:07.0	Dynamic		View workout
12/16/24	36:56	8,611m	2:08.7	Dynamic		View workout
12/15/24	50:53	23,023m	2:12.6	BikeErg		View workout
12/15/24	2:26	1,014m	2:24.3	BikeErg		View workout
12/15/24	7:30	3,050m	2:27.8	BikeErg		View workout
12/14/24	44:46	10,258m	2:10.9	SkiErg		View workout
12/13/24	42:52	10,020m	2:08.3	Dynamic		View workout
12/12/24	20x1000m/2:00r	38:00.6	1:54.0	BikeErg		View workout
12/11/24	20x500m/2:00r	39:19.5	1:57.9	SkiErg		View workout
12/10/24	16x500m/2:00r	29:04.0	1:49.0	Dynamic	Aiming for 10k with minimal stroke rate. Stayed under 22-23spm for 15 intervals, then felt reasonably sharp pain in lower back -> crui…	View workout
12/09/24	1:04:09	14,529m	2:12.4	SkiErg		View workout
12/08/24	46:27	20,035m	2:19.1	BikeErg		View workout
12/07/24	7x500m/2:00r	13:27.9	1:55.4	SkiErg		View workout
12/06/24	47:26	11,262m	2:06.3	Dynamic		View workout
12/05/24	1:03:28	14,018m	2:15.8	SkiErg		View workout
12/04/24	20x1000m/2:00r	36:36.7	1:49.8	BikeErg		View workout
12/03/24	1:00:14	13,560m	2:13.2	SkiErg	Aimed for consistent easy sustainable effort, not looking at splits. Counting down strokes from increasing numbers - 1; 2-1; 3-2-1; &hell…	View workout