Ivan S
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/27/23 |
8,000m |
34:48.9 |
2:10.5 |
Dynamic |
Hwt |
View workout
|
02/26/23 |
4,340m |
18:43.9 |
2:09.4 |
Dynamic |
Hwt |
View workout
|
02/26/23 |
3,500m |
11:46.6 |
1:40.9 |
Dynamic |
Hwt |
View workout
|
02/25/23 |
8,000m |
31:10.2 |
1:56.8 |
Dynamic |
Hwt |
View workout
|
02/24/23 |
4,807m |
21:53.4 |
2:16.6 |
Dynamic |
Hwt |
View workout
|
02/24/23 |
3,000m |
10:09.4 |
1:41.5 |
Dynamic |
Hwt |
View workout
|
02/23/23 |
2,777m |
12:11.0 |
2:11.6 |
Dynamic |
Hwt |
View workout
|
02/23/23 |
5,000m |
21:53.6 |
2:11.3 |
Dynamic |
Hwt |
View workout
|
02/22/23 |
7,500m |
34:05.9 |
2:16.3 |
Dynamic |
Hwt |
View workout
|
02/21/23 |
6,000m |
23:55.1 |
1:59.5 |
Dynamic |
Hwt |
View workout
|
02/21/23 |
7,500m |
33:17.7 |
2:13.1 |
Dynamic |
Hwt |
View workout
|
02/19/23 |
5,313m |
20:00.0 |
1:52.9 |
Dynamic |
Hwt |
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|
02/18/23 |
5,225m |
20:00.0 |
1:54.8 |
Dynamic |
Hwt |
View workout
|
02/17/23 |
7,000m |
29:59.1 |
2:08.5 |
Dynamic |
Hwt |
View workout
|
02/16/23 |
3,200m |
11:23.8 |
1:46.8 |
Dynamic |
Hwt |
View workout
|
02/15/23 |
7,000m |
30:41.3 |
2:11.5 |
Dynamic |
Hwt |
View workout
|
02/14/23 |
5,000m |
19:37.7 |
1:57.7 |
Dynamic |
Hwt |
View workout
|
02/13/23 |
6,000m |
25:32.5 |
2:07.7 |
Dynamic |
Hwt |
View workout
|
02/12/23 |
6,500m |
27:36.2 |
2:07.4 |
Dynamic |
Hwt |
View workout
|
02/11/23 |
3,000m |
10:40.1 |
1:46.6 |
Dynamic |
Hwt |
View workout
|