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Log

Date Workout Score Ave Comments Action
06/28/23 v2000m/4:00r...4 8,000m 1:55.6 View workout
06/27/23 15000m 1:04:41.2 2:09.3 View workout
06/26/23 v1500m/3:00r...5 7,500m 1:53.2 View workout
06/23/23 14500m 1:02:02.8 2:08.3 View workout
06/22/23 4x8:00/2:00r 8,086m 1:58.7 View workout
06/21/23 21000m 1:31:15.8 2:10.3 View workout
06/21/23 1222m 5:10.5 2:07.0 View workout
06/20/23 v1000m/3:00r...4 4,000m 1:53.7 View workout
06/19/23 14000m 1:00:30.3 2:09.6 View workout
06/18/23 v500m/2:00r...8 4,000m 1:44.5 View workout
06/16/23 13500m 57:16.3 2:07.2 View workout
06/15/23 30:00 7,188m 2:05.2 View workout
06/14/23 v1500m/3:00r...5 7,500m 1:51.8 View workout
06/12/23 13000m 55:44.3 2:08.6

All nasal breathing. HR <150 until 1500m left, then aim to finish in 56min, last 750ish accelerating, last 200m sprint. Got to 52nd co…

 View workout
06/10/23 v2000m/4:00r...4 8,000m 1:56.2 View workout
06/09/23 30:00 7,135m 2:06.1 View workout
06/08/23 3x10:00/2:00r 7,184m 2:05.2 View workout
06/07/23 5x800m/2:00r 14:29.5 1:48.6 View workout
06/06/23 12500m 51:49.7 2:04.3 View workout
06/05/23 4x1000m/3:00r 15:25.7 1:55.7 View workout
06/04/23 12500m 54:08.7 2:09.9 View workout
06/01/23 30:00 7,323m 2:02.9 View workout
05/27/23 4x2000m/4:00r 31:10.3 1:56.8

First 2 intervals - 1200m nasal breathing
Last 2 intervals- 1000m nasal

 View workout
05/25/23 12000m 50:59.8 2:07.4 View workout
05/24/23 4x8:00/2:00r 8,386m 1:54.4 View workout