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Dog Days Of Summer August 1–28

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Ivan S

Log

Date Workout Score Ave Comments Action
08/08/23 3x10:00/2:00r 7,879m 1:54.2

Had to restart after 1100m. Then restarted from the top, and ran out of juice after 2 intervals, barely kept it together in the last

 View workout
08/08/23 5:10 1,161m 2:13.6 View workout
08/07/23 2x2000m/4:00r 14:24.0 1:48.0 View workout
08/06/23 1:52:09 25,016m 2:14.4 View workout
08/04/23 5x800m/2:00r 14:16.3 1:47.0 View workout
08/03/23 6000m 23:23.0 1:56.9 View workout
08/02/23 15500m 1:07:20.2 2:10.3 View workout
08/01/23 8x500m/2:00r 13:45.3 1:43.1

Skip flowrow boards for august, see if that’s the culprit for sore ankles

 View workout
07/31/23 3x8:00/2:00r 6,388m 1:52.7 View workout
07/30/23 20:00 5,267m 1:53.9 View workout
07/29/23 2x15:00/2:00r 7,789m 1:55.5

HR monitor didn’t connect

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07/28/23 5500m 23:13.4 2:06.6 View workout
07/27/23 16094m 1:12:40.9 2:15.4

Had to pause to bring the cat in 🤣

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07/26/23 4x750m/2:00r 10:28.8 1:44.8

Target 1:46, tried to beat by 1s, got way hard last 250m

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07/25/23 v2000m/4:00r...4 8,000m 1:55.3 View workout
07/24/23 16500m 1:10:28.7 2:08.1 View workout
07/23/23 27:37 6,519m 2:07.1 View workout
07/22/23 5500m 21:47.2 1:58.8 View workout
07/21/23 2x10:00/2:00r 5,108m 1:57.4 View workout
07/20/23 v1500m/3:00r...5 7,500m 1:51.7

Got really hard the last 500m. 1:53 a good sustainable target next time

 View workout
07/19/23 20:00 4,770m 2:05.7 View workout
07/18/23 30:00 7,127m 2:06.2 View workout
07/17/23 5000m 18:59.5 1:53.9 View workout
07/16/23 30:00.0 7,208m 2:04.8 View workout
07/15/23 6x500m/2:00r 10:17.6 1:42.9 View workout