Concept2 Logbook | Log for Ivan S

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Ivan S

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/31/23	3x8:00/2:00r	6,388m	1:52.7	Dynamic		View workout
07/30/23	20:00	5,267m	1:53.9	Dynamic		View workout
07/29/23	2x15:00/2:00r	7,789m	1:55.5	Dynamic	HR monitor didn’t connect	View workout
07/28/23	5500m	23:13.4	2:06.6	Dynamic		View workout
07/27/23	16094m	1:12:40.9	2:15.4	Dynamic	Had to pause to bring the cat in 🤣	View workout
07/26/23	4x750m/2:00r	10:28.8	1:44.8	Dynamic	Target 1:46, tried to beat by 1s, got way hard last 250m	View workout
07/25/23	v2000m/4:00r...4	8,000m	1:55.3	Dynamic		View workout
07/24/23	16500m	1:10:28.7	2:08.1	Dynamic		View workout
07/23/23	27:37	6,519m	2:07.1	Dynamic		View workout
07/22/23	5500m	21:47.2	1:58.8	Dynamic		View workout
07/21/23	2x10:00/2:00r	5,108m	1:57.4	Dynamic		View workout
07/20/23	v1500m/3:00r...5	7,500m	1:51.7	Dynamic	Got really hard the last 500m. 1:53 a good sustainable target next time	View workout
07/19/23	20:00	4,770m	2:05.7	Dynamic		View workout
07/18/23	30:00	7,127m	2:06.2	Dynamic		View workout
07/17/23	5000m	18:59.5	1:53.9	Dynamic		View workout
07/16/23	30:00.0	7,208m	2:04.8	Dynamic		View workout
07/15/23	6x500m/2:00r	10:17.6	1:42.9	Dynamic		View workout
07/14/23	4x1000m/3:00r	14:35.2	1:49.4	Dynamic		View workout
07/13/23	5000m	19:19.1	1:55.9	Dynamic		View workout
07/12/23	16094m	1:09:57.9	2:10.4	Dynamic		View workout
07/11/23	2x15:00/2:00r	7,255m	2:04.0	Dynamic		View workout
07/10/23	5x1500m/3:00r	29:01.0	1:56.0	Dynamic		View workout
07/09/23	30:00	7,103m	2:06.7	Dynamic	Had to take a call with 3.5min to go. First time on flowrow board pro setting (on Oartec dx)	View workout
07/08/23	4x1000m/3:00r	14:59.9	1:52.4	Dynamic		View workout
07/07/23	1:10:18.8	16,540m	2:07.5	RowErg	C2 Rower. 16.5km, 70:19. (PainSled)	View workout