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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nicolas Reichenbach

Log

Date Distance Time Pace Comments Action
12/15/22 9,224m 40:00.0 2:10.0

Séance 11 - 5 * 4min + 1min.sprint

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12/14/22 6,873m 30:00.0 2:10.9

Séance 10 - 5 * 6 min. à 85%

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12/14/22 500m 1:49.0 1:49.0

500 m.

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12/14/22 2,223m 10:00.0 2:14.9

Warm up 10min.

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12/12/22 9,143m 40:00.0 2:11.2

Séance 8 - 3 * 10min. à 85%

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12/11/22 8,042m 37:33.9 2:20.1

Séance 7 - 1 * 5'000m.

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12/10/22 1,800m 7:06.0 1:58.3

Séance 6 - 6 * 300m. à 105%

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12/10/22 1,983m 10:17.8 2:35.7

Séance 6 - Warm up

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12/08/22 8,962m 40:00.0 2:13.8

Séance 4 - 2 * 15min. à 75%

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12/07/22 7,084m 33:00.0 2:19.7

Séance 3 - 2 * 9min. à 85%

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12/07/22 99m 0:36.2 3:02.8

Séance 3 - 2 * 9min. à 85%

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12/06/22 2,520m 12:55.4 2:33.8

Rest

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12/06/22 6,687m 30:00.0 2:14.5

Séance 2 - 3 * 5 min. à 90% (23-25 cpm)

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12/04/22 6,133m 28:41.0 2:20.3

Séance 1 - Test su 2'000 m

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