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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Michael Seal

Log

Date Distance Time Pace Comments Action
11/01/24 1,210m 5:06.8 2:06.7 View workout
06/27/24 3,410m 15:03.0 2:12.4 View workout
06/26/24 3,433m 15:00.0 2:11.0 View workout
05/31/24 5,000m 21:45.1 2:10.5 View workout
05/30/24 4,525m 20:45.9 2:17.6 View workout
05/28/24 3,500m 14:57.7 2:08.2 View workout
05/25/24 4,000m 17:23.8 2:10.4 View workout
05/24/24 4,500m 19:47.1 2:11.9 View workout
05/22/24 4,000m 17:59.2 2:14.9 View workout
05/21/24 5,526m 25:22.5 2:17.7 View workout
05/19/24 3,519m 15:31.8 2:12.3 View workout
05/18/24 3,021m 13:28.9 2:13.8 View workout
05/16/24 4,529m 20:32.5 2:16.0 View workout
05/13/24 3,525m 15:39.1 2:13.2 View workout
05/12/24 3,524m 15:39.1 2:13.2 View workout
05/11/24 3,017m 13:17.3 2:12.1 View workout
05/11/24 1,016m 4:08.2 2:02.1 View workout
05/10/24 4,032m 18:04.2 2:14.4 View workout
05/09/24 3,521m 15:59.4 2:16.2 View workout
05/02/24 3,400m 15:08.4 2:13.5 View workout