Newton Kwan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/24 |
5,421m |
30:06.8 |
2:46.6 |
RowErg |
Lwt |
View workout
|
12/15/24 |
5,545m |
30:06.7 |
2:42.9 |
RowErg |
Lwt |
View workout
|
12/12/24 |
5,369m |
30:07.2 |
2:48.2 |
RowErg |
Lwt |
View workout
|
12/10/24 |
5,363m |
30:06.6 |
2:48.4 |
RowErg |
Lwt |
View workout
|
12/06/24 |
5,592m |
30:06.0 |
2:41.4 |
RowErg |
Lwt |
View workout
|
12/05/24 |
5,332m |
30:06.4 |
2:49.3 |
RowErg |
Lwt |
View workout
|
12/04/24 |
5,559m |
30:06.3 |
2:42.4 |
RowErg |
Lwt |
View workout
|
12/02/24 |
5,363m |
30:07.0 |
2:48.4 |
RowErg |
Lwt |
View workout
|
11/19/24 |
5,447m |
30:06.9 |
2:45.8 |
RowErg |
Lwt |
View workout
|
11/14/24 |
2,947m |
16:04.9 |
2:43.7 |
RowErg |
Lwt |
View workout
|
11/11/24 |
5,335m |
30:06.9 |
2:49.3 |
RowErg |
Lwt |
View workout
|
11/07/24 |
5,189m |
30:06.8 |
2:54.0 |
RowErg |
Lwt |
View workout
|
11/06/24 |
5,253m |
30:06.9 |
2:51.9 |
RowErg |
Lwt |
View workout
|
11/05/24 |
5,257m |
30:07.2 |
2:51.8 |
RowErg |
Lwt |
View workout
|
10/31/24 |
5,339m |
30:06.5 |
2:49.1 |
RowErg |
Lwt |
View workout
|
10/24/24 |
5,339m |
30:06.3 |
2:49.1 |
RowErg |
Lwt |
View workout
|
10/23/24 |
5,424m |
30:06.2 |
2:46.5 |
RowErg |
Lwt |
View workout
|
08/15/24 |
5,366m |
30:06.5 |
2:48.3 |
RowErg |
Lwt |
View workout
|
08/14/24 |
5,587m |
30:06.7 |
2:41.6 |
RowErg |
Lwt |
View workout
|
08/06/24 |
5,324m |
30:06.3 |
2:49.6 |
RowErg |
Lwt |
View workout
|