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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Graeme Donnell

Log

Date Distance Time Pace Comments Action
11/10/22 6,381m 30:00.0 2:21.0 View workout
11/10/22 217m 1:00.0 2:18.2 View workout
11/08/22 3,932m 17:30.0 2:13.5 View workout
11/08/22 2,139m 10:06.8 2:21.8 View workout
11/08/22 2,139m 10:06.8 2:21.8 View workout
06/15/22 2,171m 10:05.6 2:19.4 View workout
06/15/22 2,101m 12:08.0 2:53.2 View workout
06/14/19 316m 1:39.1 2:36.8 View workout