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Brian Gilbert

Log

Date Workout Score Ave Comments Action
02/06/23 1:02 274m 1:54.4 View workout
02/06/23 5:06 1,017m 2:30.7 View workout
02/04/23 5000m 21:08.1 2:06.8

PP Cycle 1 Week 1 Endurance TT

 View workout
02/03/23 15:04 2,938m 2:33.8

PP Cycle 1 Week 1 UT2
Failed attempt at 30min. Failed due to doing the CTC.

 View workout
02/03/23 v3:00/1:00r...5 2,593m 1:55.6

Feb CTC Attempt 1

 View workout
02/03/23 0:57 237m 2:00.2 View workout
02/03/23 5:09 1,011m 2:32.8 View workout
02/03/23 1:32 283m 2:43.7 View workout
02/01/23 5x1500m/5:00r 32:04.4 2:08.2

PP Cycle 1 Week 1 Interval

 View workout
02/01/23 5:10 977m 2:38.7 View workout
01/31/23 8000m 37:30.0 2:20.6

PP Cycle 1 Week 1 UT2

View workout
01/30/23 8x500m/3:30r 16:01.5 2:00.1

PP Cycle 1 Week 1 HIIT
Target Rate for first 7 reps was to be 2:05.0

 View workout
01/30/23 4:58 1,008m 2:28.2 View workout
01/28/23 8000m 37:48.3 2:21.7 View workout
01/27/23 5x500m/3:30r 9:28.6 1:53.7

500 m/3:30r

 View workout
01/27/23 5:55 1,145m 2:35.3 View workout
01/25/23 1:00:00 12,481m 2:24.2

1h UT2

 View workout
01/24/23 30:00 6,872m 2:10.9

This was after doing 1/2 of a 60min row for distance earlier in the day. Very happy with the outcome.

 View workout
01/24/23 2:03 418m 2:27.3 View workout
01/24/23 30:00 6,513m 2:18.1 View workout
01/22/23 3:05 541m 2:51.8 View workout
01/22/23 2000m 9:43.8 2:25.9 View workout
01/22/23 v2:00/2:00r...5 3,430m 2:02.4 View workout
01/22/23 5:12 1,003m 2:35.5 View workout
01/21/23 30:00 6,172m 2:25.8 View workout