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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Brian Gilbert

Log

Date Distance Time Pace Comments Action
02/20/23 1,000m 4:51.6 2:25.8 View workout
02/18/23 8,000m 37:40.5 2:21.2 View workout
02/17/23 5,000m 23:00.6 2:18.0

UT2

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02/17/23 321m 1:00.0 1:33.4

TT

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02/17/23 100m 0:17.6 1:28.0 View workout
02/17/23 1,023m 5:05.4 2:29.2 View workout
02/16/23 237m 1:00.0 2:06.5

Testing Power per stroke for slow stroke rate

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02/16/23 231m 1:00.0 2:09.8

Testing Power per stroke for slow stroke rate

 View workout
02/16/23 218m 1:00.0 2:17.6

Testing Power per stroke for slow stroke rate

 View workout
02/16/23 11,229m 55:00.0 2:26.9 View workout
02/16/23 896m 4:47.7 2:40.5 View workout
02/15/23 1,000m 3:57.2 1:58.6 View workout
02/15/23 1,010m 5:28.1 2:42.4 View workout
02/14/23 1,402m 5:29.4 1:57.4

Valentines Day CTC

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02/14/23 6,229m 30:00.0 2:24.4 View workout
02/11/23 8,000m 37:59.9 2:22.4

PP Cycle 1 Week 2 UT2-2 Low strokerate.

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02/10/23 13,385m 1:00:00.0 2:14.4 View workout
02/08/23 8,000m 33:51.2 2:06.9

PP Cycle 1 Week 2 Interval

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02/08/23 1,008m 5:36.7 2:47.0 View workout
02/07/23 15,000m 1:12:47.6 2:25.5

PP Cycle 1 Week 2 UT2-1
First 15k

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